Summer Somen Noodles (Recipe) ネバネバぶっかけそうめん 作り方レシピ - PCOS-Friendly Recipe

Summer Somen Noodles (Recipe) ネバネバぶっかけそうめん 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Summer Somen Noodles (serves 1) ネバネバぶっかけそうめんの作り方 字幕表示可 材料(日本語)↓ 70g Somen Noodles (2½ oz) 2 pieces of Okra or substitute: Mulukhiyah 30g Nagaimo Yam (1 oz) ½ pack of Hikiwari-Natto - crushed fermented soybeans 2 slices of Kamaboko Fish Cake 2 Cherry Tomatoes Toasted White Sesame Seeds Chopped Spring Onion Leaves - Somen Sauce - 25~30ml Dashi Soy Sauce (¾~1 fl oz ) (Check out your local Asian markets.) 140ml Cold Water (4¾ fl oz) You can also order the dashi soy sauce here. KAMADA AMERICA www.kamadafoods.com http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog <材料>1人分 そうめん:70g ①オクラ:2本(モロヘイヤ可) ②長芋:30g ③ひきわり納豆:1/2パック ④かまぼこ:2枚 ⑤ミニトマト:2個 ⑥白ごま: ⑦万能ねぎ(小口切り): だし醤油 25〜30ml 冷水:140ml

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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