Summer Somen Noodles (Recipe) ネバネバぶっかけそうめん 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Summer Somen Noodles (serves 1) ネバネバぶっかけそうめんの作り方 字幕表示可 材料(日本語)↓
70g Somen Noodles (2½ oz)
2 pieces of Okra or substitute: Mulukhiyah
30g Nagaimo Yam (1 oz)
½ pack of Hikiwari-Natto - crushed fermented soybeans
2 slices of Kamaboko Fish Cake
2 Cherry Tomatoes
Toasted White Sesame Seeds
Chopped Spring Onion Leaves
- Somen Sauce -
25~30ml Dashi Soy Sauce (¾~1 fl oz )
(Check out your local Asian markets.)
140ml Cold Water (4¾ fl oz)
You can also order the dashi soy sauce here.
KAMADA AMERICA
www.kamadafoods.com
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
<材料>1人分
そうめん:70g
①オクラ:2本(モロヘイヤ可)
②長芋:30g
③ひきわり納豆:1/2パック
④かまぼこ:2枚
⑤ミニトマト:2個
⑥白ごま:
⑦万能ねぎ(小口切り):
だし醤油
25〜30ml
冷水:140ml
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment