PCOS Meal Planner

Breakfast: Lemon-Raspberry French Toast Strata

Recipe by Tracey Seaman This lightly sweet, tangy bread pudding is a snap to assemble. Feel free to use any kind of white bread you like — presliced sandwich bread (cut into 1-inch pieces) will give a smoother texture, while cubes of French or Italian br

This recipe includes superfoods such as:

Lemon

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1/2 cup pure maple syrup, plus additional for serving
6 cups 1-inch cubes day-old country-style white bread with crusts (about 12 ounces or 3/4 loaf)
1 pint fresh raspberries
6 large eggs
4 cups whole milk
1 teaspoon finely grated lemon zest
1/4 teaspoon salt

Instructions

Arrange rack in center of the oven and preheat to 350 °F.
Lightly butter 9- by 13-inch glass baking dish or 14-inch oval gratin dish. Pour in maple syrup; scatter bread cubes and raspberries in dish.
In large bowl, whisk together eggs, milk, lemon zest, and salt; pour over bread cubes.
Bake strata until puffed and golden brown, about 45 minutes. Transfer to rack to cool 5 minutes, then serve warm with additional maple syrup.

Share Lemon-Raspberry French Toast Strata

Lemon-Raspberry French Toast Strata

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lemon-Raspberry French Toast Strata"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

What Time Should I Eat Dinner with PCOS?

Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.

Can I Drink Coffee with Oat Milk for PCOS?

Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.

Can I Eat Oatmeal Everyday With PCOS

Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.

Best Freezer Containers for PCOS Batch Cooking

Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.

Managing PCOS in Outdoor Workplace Environments

Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.

What Zucchini Can Do for Your PCOS Symptoms

Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.

How to Organize Your Spice Cabinet for PCOS Cooking

Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.

Best Humidity Levels for PCOS Hair Management

Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.

Best Lighting for Reducing PCOS Stress Levels

Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.