Vegetable Frittata Squares Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 24

Lunch

This Vegetable Frittata Squares Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Guests can munch guilt-free on these colorful and tasty Vegetable Fritatta Squares. Swap out some of the veggies for ham for a non-vegetarian version of this appetizer.

Ingredients

1 cup broccoli florets
2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 cup chopped mushrooms
1 medium zucchini, cut into 1/2-inch dice
1 medium yellow squash, cut into 1/2-inch dice
1 medium red bell pepper, seeded, cut into 1/2-inch dice
Salt and pepper
1 10-oz. package frozen chopped spinach, defrosted, squeezed dry
1 cup frozen peas, defrosted
1 cup frozen corn, defrosted
6 large eggs, beaten
1/2 cup reduced-fat sour cream
3 tablespoons snipped fresh chives
1 cup grated Parmesan

Instructions

Bring a pot of water to a boil. Cook broccoli for 3 minutes; drain. Rinse in cold water; drain.
Preheat oven to 350 ºF. Line a 9-by-13-inch baking dish with foil, leaving a 2-inch overhang on each short side. Mist with cooking spray.
Warm oil in a skillet over medium heat. Add onion, mushrooms, zucchini, squash and bell pepper. Add 1 tsp. salt and 1/2 tsp. pepper. Sauté for 7 minutes. Add spinach, peas, corn and broccoli; sauté for 3 minutes. Season with salt and pepper. (Mixture can be made up to 1 day ahead. Cover; chill.)
Whisk eggs, sour cream, chives and Parmesan. Stir in vegetables. Pour into dish; bake until a toothpick inserted in center comes out clean, about 30 minutes. Let rest on a rack for 20 minutes. Using foil, move frittata to a cutting board. Peel off foil; cut frittata. Serve warm or at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Spinach.

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Frequently Asked Questions

Is Vegetable Frittata Squares Recipe | MyRecipes good for PCOS?

Yes, this Vegetable Frittata Squares Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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