Dinner: Turkey Sausage and Vegetables with Brown Rice

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

This recipe includes superfoods such as:

Brown Rice, Basil

Health benefits of Turkey Sausage and Vegetables with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
12 oz turkey sausage
4 cloves garlic
1 cup pieces or slices fresh mushrooms
1 cup chopped onion
1 can tomatoes, diced
2 tbsps tomato paste
1 cup chopped red pepper
3 cups brown rice

Instructions

1. Brown sausage in fry pan. No need for added fat.

2. Remove sausage links and slice.

3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.

4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.

5. Add canned diced tomatoes. Cook till mixture comes to a boil.

6. Add tomato paste to thicken. Add dried herbs.

7. Reduce heat. Simmer for about an hour.

8. Cook the brown rice. Serve turkey and tomatoes over rice.

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