Turkey Sausage and Vegetables with Brown Rice
Nutrition per Serving
465
Calories
19.54g
Protein
79.66g
Carbs
7.57g
Fat
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Ingredients
1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
12 oz turkey sausage
4 cloves garlic
1 cup pieces or slices fresh mushrooms
1 cup chopped onion
1 can tomatoes, diced
2 tbsps tomato paste
1 cup chopped red pepper
3 cups brown rice
Instructions
1. Brown sausage in fry pan. No need for added fat.
2. Remove sausage links and slice.
3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
5. Add canned diced tomatoes. Cook till mixture comes to a boil.
6. Add tomato paste to thicken. Add dried herbs.
7. Reduce heat. Simmer for about an hour.
8. Cook the brown rice. Serve turkey and tomatoes over rice.
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