PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
1 tbsp fennel seed
8 oz ground turkey
2 cloves garlic
1/2 cup pieces mushrooms
1/2 cup chopped onion
1 sprig parsley
1. Preheat broiler (or oven to broil). Thaw meat if necessary. Chop onions and mushrooms, mince garlic cloves, and mix together in a bowl.
2. Add ground turkey to bowl, using your hand or spoon and mix ingredients. Add fennel seeds last (optional depending on your taste; cayenne pepper works well for a spicier spice).
3. Take half the mixed ingredients and shape into burger patties; do the same with the other half. Then place the patties on an oven pan lined with aluminum foil (for easy clean up).
4. Place pan into oven and broil for 10-13 minutes, then turn over and broil another 10 minutes.
5. After burgers are cooked, take them out of the broiler and allow some time to cool; 2-3 minutes (optional, add a slice of cheese while hot so it melts).
6. Sprinkle some fresh or ground parsley and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 204 kcal | ||
Fat 9.9 g | ||
Carbohydrate 7.16 g | ||
Protein 21.38 g | ||
Iron 25 mg | ||
Calcium 13 mg | ||
Cholesterol 90 mg | ||
Monounsaturated Fat 3.81 g | ||
Polyunsaturated Fat 2.38 g | ||
Saturated Fat 2.59 g | ||
Trans Fat 0.31 | ||
Sodium 112 mg | ||
Sugar 2.04 g | ||
Potassium 441 mg | ||
Vitamin A 2 mcg | ||
Vitamin C 17 mg | ||
Fiber 2 g |
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