Jerky Greens
Nutrition per Serving
51
Calories
5.93g
Protein
6.96g
Carbs
0.19g
Fat
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Ingredients
1 1/2 cups chicken broth
1 oz turkey jerky
6 cups mustard greens
3 tbsps raw unfiltered apple cider vinegar
6 cloves garlic
Instructions
1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
4. Note: you can mustard, collard, turnip or whatever greens you like.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment