Vermicelli Beef Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 pounds beef stew meat, cut into 1-inch cubes
- 1 medium onion, chopped
- 2 tablespoons canola oil
- 3 cups water
- 1 can (14-1/2 ounces) diced tomatoes
- 1 package (16 ounces) frozen mixed vegetables, thawed
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 6 ounces uncooked vermicelli, broken into 2-inch pieces
- 1/4 cup grated Parmesan cheese
Instructions
- In a large skillet, brown meat and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the water, tomatoes, vegetables, basil, salt and oregano. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
- Stir in vermicelli. Cover and cook for 30 minutes or until pasta is tender. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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