PCOS Iron Boost - Spinach and Lentil Stuffed Portobello Mushrooms
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
This recipe includes a grocery list of Portobello mushrooms, lentils, spinach, onion, garlic, and olive oil. The main ingredients, lentils and spinach, have a low Glycemic Index, which is beneficial for PCOS management.
Ingredients
2 large Portobello mushrooms, 1 cup of cooked lentils, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the spinach and cooked lentils, season with salt and pepper, and cook for another 5 minutes. 5. Stuff the mushrooms with the spinach and lentil mixture. 6. Bake for 20 minutes or until the mushrooms are tender.
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