Dinner: PCOS Iron Boost - Spinach and Lentil Stuffed Portobello Mushrooms

This recipe includes a grocery list of Portobello mushrooms, lentils, spinach, onion, garlic, and olive oil. The main ingredients, lentils and spinach, have a low Glycemic Index, which is beneficial for PCOS management.

This PCOS-friendly recipe is packed with iron and fiber, which are essential for managing PCOS symptoms. The spinach and lentils provide a significant amount of iron, which can help combat fatigue often associated with PCOS. The high fiber content aids in digestion and helps maintain a healthy weight. The low GI of lentils helps to regulate blood sugar levels, crucial for PCOS management.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Iron Boost - Spinach and Lentil Stuffed Portobello Mushrooms

Ingredients

2 large Portobello mushrooms, 1 cup of cooked lentils, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the spinach and cooked lentils, season with salt and pepper, and cook for another 5 minutes. 5. Stuff the mushrooms with the spinach and lentil mixture. 6. Bake for 20 minutes or until the mushrooms are tender.

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