Ginger-Miso Sweet Pea Spread - PCOS-Friendly Recipe
This Ginger-Miso Sweet Pea Spread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup canola oil
- 2 scallions, thinly sliced
- 1 tablespoon finely grated fresh ginger
- 1 jalapeño, seeded and minced
- 1 pound frozen baby peas (3 cups), thawed
- 3 tablespoons yellow miso
Instructions
- In a large skillet, heat the oil. Add the scallions, ginger and jalapeño and cook over moderate heat, stirring, until fragrant, about 1 minute. Add the peas and cook, stirring occasionally, until tender, about 3 minutes.
- Transfer the pea mixture to a food processor and let cool slightly. Add the miso and 1/4 cup of water and puree until smooth. Spoon the spread into a bowl.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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Frequently Asked Questions
Yes, this Ginger-Miso Sweet Pea Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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