Lunch: Tuna and Apple Sandwiches

Paula's Tuna and Apple Sandwiches are a fresh take on tuna salad

This recipe includes superfoods such as:

Health benefits of Tuna and Apple Sandwiches

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

2 (6 oz) cans albacore tuna, drained
1/2 medium apple, cored and diced
1/4 cup mayonnaise
1/8 teaspoon salt
8 slices whole wheat bread, toasted, crusts removed
4 leaves green leaf lettuce

Instructions

In a medium bowl, combine tuna, apple, mayonnaise and salt. Spread evenly over 4 bread slices. Top each with lettuce. Cover with remaining bread slices. Cut sandwiches in half, if desired.
Note: Remember to remove party picks for younger children.

Share Tuna and Apple Sandwiches

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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