Tuna and Apple Sandwiches - PCOS-Friendly Recipe
This Tuna and Apple Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (6 oz) cans albacore tuna, drained
- 1/2 medium apple, cored and diced
- 1/4 cup mayonnaise
- 1/8 teaspoon salt
- 8 slices whole wheat bread, toasted, crusts removed
- 4 leaves green leaf lettuce
Instructions
- In a medium bowl, combine tuna, apple, mayonnaise and salt. Spread evenly over 4 bread slices. Top each with lettuce. Cover with remaining bread slices. Cut sandwiches in half, if desired.
- Note: Remember to remove party picks for younger children.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Tuna and Apple Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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