Sour Cream Waffles | PCOS Meal Planner

This Sour Cream Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by holly george These waffles substitute sour cream and yogurt for milk. The inspiration came about one morning when there was no milk in the house.

Ingredients

Servings 4

1 cup water
1/2 cup sour cream
1/2 cup plain yogurt
1/4 teaspoon white vinegar
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs, beaten

Instructions

In a bowl, mix together water, sour cream, yogurt, and vinegar.
Sift flour into a separate, large bowl; stir in baking powder, baking soda, and salt.
Add sour cream mixture and eggs to flour mixture; blend until smooth.
Cook on a lightly greased waffle iron until golden brown; lift off with a fork.

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Frequently Asked Questions

Is Sour Cream Waffles good for PCOS?

Yes, this Sour Cream Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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