Quick Cran-Apple Cobbler Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (21 ounces) apple pie filling
- 1/2 cup dried cranberries
- 1 package (7-3/4 ounces) cinnamon swirl biscuit mix
- 1/2 cup water
Instructions
- In an ungreased 9-in. pie plate, combine the pie filling and cranberries. In a small bowl, combine biscuit mix and water; drop by tablespoonfuls over filling.
- Bake at 450 ° for 10-12 minutes or until lightly browned. Cover and bake 10-12 minutes longer or until topping is golden brown and a toothpick inserted in a biscuit comes out clean. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment