PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dinner: PCOS Friendly Zucchini Ravioli - Spinach and Ricotta Zucchini Ravioli
This recipe includes zucchini, spinach, and ricotta cheese, which are low in the Glycemic Index (GI), making it a great choice for those with PCOS. Grocery list: zucchinis, spinach, ricotta cheese, parmesan cheese, garlic, nutmeg, marinara sauce, mozzarella cheese.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. Ricotta and mozzarella provide calcium and vitamin D, essential for hormone balance. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet. Enjoy the variety in your meal planning with this delicious and healthy twist on a classic Italian dish.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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2 large zucchinis, 1 cup of spinach, 1/2 cup of ricotta cheese, 1/4 cup of grated parmesan cheese, 1 clove of garlic, 1/4 teaspoon of nutmeg, salt and pepper to taste, 1 cup of marinara sauce, 1/4 cup of shredded mozzarella cheese
Instructions
1. Preheat the oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. In a bowl, mix spinach, ricotta, parmesan, garlic, nutmeg, salt, and pepper. 4. Lay two strips of zucchini in a cross. Place a spoonful of the ricotta-spinach mixture in the middle. Fold the zucchini over to create a 'ravioli'. Repeat with remaining zucchini and filling. 5. Spread marinara sauce in a baking dish. Place the zucchini ravioli in the dish. Top with mozzarella. 6. Bake for 25-30 minutes or until the cheese is golden and the zucchini is cooked.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 350 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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