PCOS Friendly Zucchini Ravioli - Spinach and Ricotta Zucchini Ravioli
Nutrition per Serving
320
Calories
15g
Protein
20g
Carbs
20g
Fat
This recipe includes zucchini, spinach, and ricotta cheese, which are low in the Glycemic Index (GI), making it a great choice for those with PCOS. Grocery list: zucchinis, spinach, ricotta cheese, parmesan cheese, garlic, nutmeg, marinara sauce, mozzarella cheese.
Ingredients
2 large zucchinis, 1 cup of spinach, 1/2 cup of ricotta cheese, 1/4 cup of grated parmesan cheese, 1 clove of garlic, 1/4 teaspoon of nutmeg, salt and pepper to taste, 1 cup of marinara sauce, 1/4 cup of shredded mozzarella cheese
Instructions
1. Preheat the oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. In a bowl, mix spinach, ricotta, parmesan, garlic, nutmeg, salt, and pepper. 4. Lay two strips of zucchini in a cross. Place a spoonful of the ricotta-spinach mixture in the middle. Fold the zucchini over to create a 'ravioli'. Repeat with remaining zucchini and filling. 5. Spread marinara sauce in a baking dish. Place the zucchini ravioli in the dish. Top with mozzarella. 6. Bake for 25-30 minutes or until the cheese is golden and the zucchini is cooked.
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