Dinner: PCOS Friendly Zucchini Ravioli - Spinach and Ricotta Zucchini Ravioli

This recipe includes zucchini, spinach, and ricotta cheese, which are low in the Glycemic Index (GI), making it a great choice for those with PCOS. Grocery list: zucchinis, spinach, ricotta cheese, parmesan cheese, garlic, nutmeg, marinara sauce, mozzarella cheese.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. Ricotta and mozzarella provide calcium and vitamin D, essential for hormone balance. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet. Enjoy the variety in your meal planning with this delicious and healthy twist on a classic Italian dish.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Ravioli - Spinach and Ricotta Zucchini Ravioli

Ingredients

2 large zucchinis, 1 cup of spinach, 1/2 cup of ricotta cheese, 1/4 cup of grated parmesan cheese, 1 clove of garlic, 1/4 teaspoon of nutmeg, salt and pepper to taste, 1 cup of marinara sauce, 1/4 cup of shredded mozzarella cheese

Instructions

1. Preheat the oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. In a bowl, mix spinach, ricotta, parmesan, garlic, nutmeg, salt, and pepper. 4. Lay two strips of zucchini in a cross. Place a spoonful of the ricotta-spinach mixture in the middle. Fold the zucchini over to create a 'ravioli'. Repeat with remaining zucchini and filling. 5. Spread marinara sauce in a baking dish. Place the zucchini ravioli in the dish. Top with mozzarella. 6. Bake for 25-30 minutes or until the cheese is golden and the zucchini is cooked.

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