Chicken with Chipotle Alfredo Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked penne pasta (6 oz)
- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breasts, cut into 1/2-inch pieces
- 2 cloves garlic, finely chopped
- 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
- 1 jar (16 oz) Alfredo pasta sauce
- 2 tablespoons chopped fresh cilantro
Instructions
- Cook and drain pasta as directed on package.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken and garlic in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in chile and Alfredo sauce; cook 2 minutes, stirring frequently.
- Serve chicken mixture over pasta; sprinkle with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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