PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Chicken breasts, broccoli, red bell pepper, olive oil, garlic, low-sodium soy sauce, sesame seeds. This recipe has a low Glycemic Index (GI) due to the use of low-carb, high-fiber vegetables and lean protein.

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each)
1 cup of broccoli florets
1 red bell pepper, sliced
1 tablespoon of olive oil
2 cloves of garlic, minced
1 tablespoon of low-sodium soy sauce
1 tablespoon of sesame seeds, Salt and pepper to taste

Instructions

Preheat your grill on medium-high heat.
Season the chicken breasts with salt and pepper.
Grill the chicken for 6-7 minutes on each side, until cooked through.
While the chicken is grilling, heat the olive oil in a pan over medium heat.
Add the garlic and cook for 1 minute.
Add the broccoli and bell pepper, cook for 5-7 minutes until tender.
Stir in the soy sauce and sesame seeds.
Serve the grilled chicken with the Asian veggies.

This PCOS-friendly recipe is designed to help manage your symptoms and feel empowered about your food choices. It's packed with lean protein from the chicken, and the broccoli and bell pepper provide a wealth of vitamins and minerals. The low GI of this meal helps to prevent spikes in blood sugar, which can exacerbate PCOS symptoms. Plus, the healthy fats from the olive oil can help to balance hormones.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies good for PCOS?

Yes, this PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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