PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, broccoli, red bell pepper, olive oil, garlic, low-sodium soy sauce, sesame seeds. This recipe has a low Glycemic Index (GI) due to the use of low-carb, high-fiber vegetables and lean protein.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of broccoli florets, 1 red bell pepper, sliced, 1 tablespoon of olive oil, 2 cloves of garlic, minced, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame seeds, Salt and pepper to taste
Instructions
1. Preheat your grill on medium-high heat. 2. Season the chicken breasts with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until cooked through. 4. While the chicken is grilling, heat the olive oil in a pan over medium heat. 5. Add the garlic and cook for 1 minute. 6. Add the broccoli and bell pepper, cook for 5-7 minutes until tender. 7. Stir in the soy sauce and sesame seeds. 8. Serve the grilled chicken with the Asian veggies.
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