Lunch: PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies

Grocery list: Chicken breasts, broccoli, red bell pepper, olive oil, garlic, low-sodium soy sauce, sesame seeds. This recipe has a low Glycemic Index (GI) due to the use of low-carb, high-fiber vegetables and lean protein.

This PCOS-friendly recipe is designed to help manage your symptoms and feel empowered about your food choices. It's packed with lean protein from the chicken, and the broccoli and bell pepper provide a wealth of vitamins and minerals. The low GI of this meal helps to prevent spikes in blood sugar, which can exacerbate PCOS symptoms. Plus, the healthy fats from the olive oil can help to balance hormones.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of broccoli florets, 1 red bell pepper, sliced, 1 tablespoon of olive oil, 2 cloves of garlic, minced, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame seeds, Salt and pepper to taste

Instructions

1. Preheat your grill on medium-high heat. 2. Season the chicken breasts with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until cooked through. 4. While the chicken is grilling, heat the olive oil in a pan over medium heat. 5. Add the garlic and cook for 1 minute. 6. Add the broccoli and bell pepper, cook for 5-7 minutes until tender. 7. Stir in the soy sauce and sesame seeds. 8. Serve the grilled chicken with the Asian veggies.