PCOS Asian Keto Recipes: Lunch - Grilled Chicken with Asian Veggies - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, broccoli, red bell pepper, olive oil, garlic, low-sodium soy sauce, sesame seeds. This recipe has a low Glycemic Index (GI) due to the use of low-carb, high-fiber vegetables and lean protein.
Ingredients
- 2 boneless, skinless chicken breasts (about 6 ounces each)
- 1 cup of broccoli florets
- 1 red bell pepper, sliced
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of sesame seeds, Salt and pepper to taste
Instructions
- Preheat your grill on medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes on each side, until cooked through.
- While the chicken is grilling, heat the olive oil in a pan over medium heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli and bell pepper, cook for 5-7 minutes until tender.
- Stir in the soy sauce and sesame seeds.
- Serve the grilled chicken with the Asian veggies.
This PCOS-friendly recipe is designed to help manage your symptoms and feel empowered about your food choices. It's packed with lean protein from the chicken, and the broccoli and bell pepper provide a wealth of vitamins and minerals. The low GI of this meal helps to prevent spikes in blood sugar, which can exacerbate PCOS symptoms. Plus, the healthy fats from the olive oil can help to balance hormones.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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