PCOS Pizza Recipes - Balsamic Glazed Chicken Pizza
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
Grocery list: balsamic vinegar, honey, pre-baked whole grain pizza crust, mozzarella cheese, cooked chicken breast, cherry tomatoes, fresh basil leaves, crushed red pepper flakes. The whole grain crust has a lower GI than white flour crusts, making it a better choice for PCOS.
Ingredients
1/2 cup (120ml) balsamic vinegar, 1 tablespoon (15ml) honey, 1 pre-baked pizza crust (whole grain), 1 cup (240ml) shredded mozzarella cheese, 1/2 cup (120g) cooked chicken breast, chopped, 1/2 cup (75g) cherry tomatoes, halved, 1/4 cup (10g) fresh basil leaves, 1/2 teaspoon (2.5g) crushed red pepper flakes
Instructions
1. Preheat your oven to 450 degrees F (232 degrees C). 2. In a small saucepan, combine balsamic vinegar and honey. Simmer over medium heat until reduced by half. 3. Place the pizza crust on a baking sheet. Spread the balsamic reduction over the crust, leaving a small border around the edges. 4. Sprinkle half the cheese over the balsamic reduction. Top with chicken, tomatoes, and the remaining cheese. 5. Bake for 10-12 minutes, or until cheese is melted and bubbly. 6. Remove from oven and top with fresh basil and red pepper flakes. Slice and serve immediately.
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