PCOS Pizza Recipes - Balsamic Glazed Chicken Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Balsamic Glazed Chicken Pizza is a PCOS-friendly recipe with 450 calories, 30g protein, and 45g carbs per serving. Ready in 27 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

45g Carbs

15g Fat

Grocery list: balsamic vinegar, honey, pre-baked whole grain pizza crust, mozzarella cheese, cooked chicken breast, cherry tomatoes, fresh basil leaves, crushed red pepper flakes. The whole grain crust has a lower GI than white flour crusts, making it a better choice for PCOS.

Ingredients

1/2 cup (120ml) balsamic vinegar
1 tablespoon (15ml) honey
1 pre-baked pizza crust (whole grain)
1 cup (240ml) shredded mozzarella cheese
1/2 cup (120g) cooked chicken breast, chopped
1/2 cup (75g) cherry tomatoes, halved
1/4 cup (10g) fresh basil leaves
1/2 teaspoon (2.5g) crushed red pepper flakes

Instructions

Preheat your oven to 450 degrees F (232 degrees C).
In a small saucepan, combine balsamic vinegar and honey. Simmer over medium heat until reduced by half.
Place the pizza crust on a baking sheet. Spread the balsamic reduction over the crust, leaving a small border around the edges.
Sprinkle half the cheese over the balsamic reduction. Top with chicken, tomatoes, and the remaining cheese.
Bake for 10-12 minutes, or until cheese is melted and bubbly.
Remove from oven and top with fresh basil and red pepper flakes. Slice and serve immediately.

This PCOS-friendly pizza is a delicious and easy dinner option. The whole grain crust and chicken provide plenty of protein, while the balsamic glaze adds a touch of sweetness. The tomatoes and basil add fresh flavor and important nutrients. The low GI of the whole grain crust, along with the protein and fiber, can help regulate blood sugar levels, which is important for managing PCOS. The chicken provides a good source of B vitamins, which can help with energy levels and mood regulation.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Balsamic Glazed Chicken Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Balsamic Glazed Chicken Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Balsamic Glazed Chicken Pizza?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 45g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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