High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
28g
Protein
25g
Carbs
2.5g
Fat
Grocery list: low-fat cottage cheese, ripe mango, honey, almond milk, chia seeds. The mango provides a low GI fruit option, while the cottage cheese offers high protein and calcium.
Ingredients
- 1 cup low-fat cottage cheese (225g)
- 1 ripe mango (200g)
- 1 tablespoon honey (21g)
- 1/2 cup almond milk (120ml)
- 1 tablespoon chia seeds (13g)
Instructions
- Peel and chop the mango.
- In a blender, combine the cottage cheese, chopped mango, honey, and almond milk. Blend until smooth.
- Stir in the chia seeds.
- Pour into glasses and serve immediately.
This High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie is a great way to start your day. The high protein content from the cottage cheese helps to keep you feeling full and satisfied, while the mango provides a source of low GI carbohydrates for sustained energy. The chia seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for managing PCOS symptoms. This recipe is quick and easy to make, providing a convenient and delicious breakfast option.
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