High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie
Nutrition per Serving
220
Calories
28g
Protein
25g
Carbs
2.5g
Fat
Grocery list: low-fat cottage cheese, ripe mango, honey, almond milk, chia seeds. The mango provides a low GI fruit option, while the cottage cheese offers high protein and calcium.
Ingredients
1 cup low-fat cottage cheese (225g), 1 ripe mango (200g), 1 tablespoon honey (21g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (13g)
Instructions
1. Peel and chop the mango. 2. In a blender, combine the cottage cheese, chopped mango, honey, and almond milk. Blend until smooth. 3. Stir in the chia seeds. 4. Pour into glasses and serve immediately.
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