High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie is a PCOS-friendly recipe with 220 calories, 28g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

28g Protein

25g Carbs

2.5g Fat

Grocery list: low-fat cottage cheese, ripe mango, honey, almond milk, chia seeds. The mango provides a low GI fruit option, while the cottage cheese offers high protein and calcium.

Ingredients

1 cup low-fat cottage cheese (225g)
1 ripe mango (200g)
1 tablespoon honey (21g)
1/2 cup almond milk (120ml)
1 tablespoon chia seeds (13g)

Instructions

Peel and chop the mango.
In a blender, combine the cottage cheese, chopped mango, honey, and almond milk. Blend until smooth.
Stir in the chia seeds.
Pour into glasses and serve immediately.

This High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie is a great way to start your day. The high protein content from the cottage cheese helps to keep you feeling full and satisfied, while the mango provides a source of low GI carbohydrates for sustained energy. The chia seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for managing PCOS symptoms. This recipe is quick and easy to make, providing a convenient and delicious breakfast option.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 28g protein (51%), 25g carbs, 2.5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes