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This PCOS-friendly recipe includes a grocery list of chicken, salsa, guacamole, lettuce, black olives, diced tomatoes, onions, cilantro, bell peppers, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
This Mexican Chicken Salad is a PCOS-friendly meal that's quick and easy to prepare. It's packed with protein from the chicken and healthy fats from the guacamole and olive oil. The low GI ingredients help to manage blood sugar levels, which is important for PCOS. The variety of vegetables provide a range of nutrients that are beneficial for PCOS, including fiber, vitamins, and minerals. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.
This recipe includes superfoods such as:
1 lb (450g) chicken breast, 1 cup (240ml) salsa, 1/2 cup (120ml) guacamole, 2 cups (480ml) lettuce, 1/2 cup (120ml) black olives, 1/2 cup (120ml) diced tomatoes, 1/4 cup (60ml) chopped onions, 1/4 cup (60ml) chopped cilantro, 1/2 cup (120ml) chopped bell peppers, 1 tbsp (15ml) olive oil, Salt and pepper to taste
1. Season the chicken breast with salt and pepper. 2. Heat the olive oil in a pan and cook the chicken until done. 3. Let the chicken cool and then shred it. 4. In a large bowl, combine the shredded chicken, salsa, guacamole, lettuce, black olives, diced tomatoes, onions, cilantro, and bell peppers. 5. Toss everything together until well mixed. 6. Serve immediately or refrigerate until ready to eat.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 4 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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