PCOS Mexican Paleo Recipes: Lunch - Mexican Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This PCOS-friendly recipe includes a grocery list of chicken, salsa, guacamole, lettuce, black olives, diced tomatoes, onions, cilantro, bell peppers, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 lb (450g) chicken breast, 1 cup (240ml) salsa, 1/2 cup (120ml) guacamole, 2 cups (480ml) lettuce, 1/2 cup (120ml) black olives, 1/2 cup (120ml) diced tomatoes, 1/4 cup (60ml) chopped onions, 1/4 cup (60ml) chopped cilantro, 1/2 cup (120ml) chopped bell peppers, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Season the chicken breast with salt and pepper. 2. Heat the olive oil in a pan and cook the chicken until done. 3. Let the chicken cool and then shred it. 4. In a large bowl, combine the shredded chicken, salsa, guacamole, lettuce, black olives, diced tomatoes, onions, cilantro, and bell peppers. 5. Toss everything together until well mixed. 6. Serve immediately or refrigerate until ready to eat.
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