PCOS Low GI Greek Recipes: Lunch - Low GI Greek Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This Greek chicken salad is a delicious and healthy lunch option for those with PCOS. It's low in carbs and high in protein, which can help manage insulin levels. The salad also includes a variety of vegetables that provide fiber and essential nutrients. Grocery list: Chicken breasts, mixed salad greens, cucumber, red onion, cherry tomatoes, feta cheese, olive oil, lemon, salt, and pepper.
Ingredients
2 chicken breasts (200g each), 1 cup of mixed salad greens (60g), 1/2 cucumber (100g), 1/2 red onion (50g), 10 cherry tomatoes (100g), 1/2 cup of feta cheese (75g), 2 tbsp of olive oil (30ml), 1 tbsp of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Grill the chicken breasts for 6-7 minutes each side. 3. Slice the cucumber, red onion, and cherry tomatoes. 4. In a large bowl, mix the salad greens, cucumber, red onion, cherry tomatoes, and feta cheese. 5. Slice the grilled chicken and add it to the salad. 6. Drizzle the salad with olive oil and lemon juice. 7. Toss the salad to combine and serve.
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