Lunch: PCOS Low GI Greek Recipes: Lunch - Low GI Greek Chicken Salad

This Greek chicken salad is a delicious and healthy lunch option for those with PCOS. It's low in carbs and high in protein, which can help manage insulin levels. The salad also includes a variety of vegetables that provide fiber and essential nutrients. Grocery list: Chicken breasts, mixed salad greens, cucumber, red onion, cherry tomatoes, feta cheese, olive oil, lemon, salt, and pepper.

This PCOS-friendly Greek chicken salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides a good source of protein, which can help regulate insulin levels. The salad greens, cucumber, and tomatoes provide fiber, which can help manage blood sugar levels. The olive oil and feta cheese provide healthy fats, which can help balance hormones. Additionally, the low GI of this meal can help prevent spikes in blood sugar levels, making it a great option for those with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Greek Recipes: Lunch - Low GI Greek Chicken Salad

Ingredients

2 chicken breasts (200g each), 1 cup of mixed salad greens (60g), 1/2 cucumber (100g), 1/2 red onion (50g), 10 cherry tomatoes (100g), 1/2 cup of feta cheese (75g), 2 tbsp of olive oil (30ml), 1 tbsp of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Grill the chicken breasts for 6-7 minutes each side. 3. Slice the cucumber, red onion, and cherry tomatoes. 4. In a large bowl, mix the salad greens, cucumber, red onion, cherry tomatoes, and feta cheese. 5. Slice the grilled chicken and add it to the salad. 6. Drizzle the salad with olive oil and lemon juice. 7. Toss the salad to combine and serve.