Pan-Seared Potatoes with Blue Cheese and Walnuts Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 pound fingerling potatoes, halved lengthwise
- 1/4 teaspoon salt
- 1/2 cup 2% milk
- 1 1/2 teaspoons all-purpose flour
- 1 ounce blue cheese
- 2 tablespoons toasted chopped walnuts
- 2 teaspoons parsley
Instructions
- Heat a skillet over medium-high. Add oil and potatoes; cook 6 minutes. Cover, reduce heat to medium, and cook 6 minutes. Sprinkle potatoes with salt.
- Combine milk and flour in a saucepan, stirring; bring to a boil. Cook 1 minute. Add blue cheese. Cook 1 minute. Top potatoes with sauce, walnuts, and parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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