Anything Goes Donabe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Tadashi Ono and Harris Salat
Chicken, seafood, glass noodles, and vegetables get briefly poached in dashi-based broth. Cutting the ingredients into uniform pieces ensures they cook in the same amount of time.
Ingredients
- 1 ounce bean thread noodles, soaked in water 15 minutes
- 4 cups Dashi
- 1/2 cup mirin
- 1/2 cup light soy sauce (usukuchi)
- 4 scallions, 2 thinly sliced on a steep diagonal, 2 sliced 2 inches thick
- 1/4 head of Napa cabbage, sliced into 2-inch pieces
- 4 littleneck clams
- 4 jumbo shrimp, preferably head-on
- 1 (6-ounce) red snapper or black bass fillet, sliced crosswise 3/4 inch thick
- 1 large skinless, boneless chicken thigh, cut into 1-inch pieces
- 6 ounces firm tofu, sliced 1/2 inch thick
- 4 ounces oyster mushrooms, torn into bite-size pieces
- 3 ounces enoki mushrooms
- 1 small carrot, peeled, halved crosswise, thinly sliced lengthwise
Instructions
- Place noodles in a large bowl and add cold water to cover; let soak 15 minutes. Drain.
- Meanwhile, combine dashi, mirin, and soy sauce in a medium bowl.
- Place thinly sliced scallions in a small bowl and add cold water to cover. Soak until they begin to curl, 8 –10 minutes. Drain; squeeze to remove excess water.
- Lay cabbage in a large donabe or Dutch oven. Arrange clams, shrimp, snapper, chicken, tofu, mushrooms, carrot, 2" scallion pieces, and noodles on top; add dashi mixture.
- Cover donabe and heat over medium-high until liquid is just simmering. Uncover, reduce heat to low, and gently simmer until clams open and chicken and fish are cooked through, 5 –8 minutes.
- Serve topped with drained scallions.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment