This Anything Goes Donabe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place noodles in a large bowl and add cold water to cover; let soak 15 minutes. Drain.
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Meanwhile, combine dashi, mirin, and soy sauce in a medium bowl.
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Place thinly sliced scallions in a small bowl and add cold water to cover. Soak until they begin to curl, 8 –10 minutes. Drain; squeeze to remove excess water.
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Lay cabbage in a large donabe or Dutch oven. Arrange clams, shrimp, snapper, chicken, tofu, mushrooms, carrot, 2" scallion pieces, and noodles on top; add dashi mixture.
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Cover donabe and heat over medium-high until liquid is just simmering. Uncover, reduce heat to low, and gently simmer until clams open and chicken and fish are cooked through, 5 –8 minutes.
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Serve topped with drained scallions.
Why this Anything Goes Donabe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Anything Goes Donabe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Anything Goes Donabe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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