Apple Cranberry Pie Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups fresh or frozen cranberries
- 1-3/4 cups sugar
- 1/3 cup quick-cooking tapioca
- 1/4 cup water
- 2 teaspoons grated orange peel
- 3 cups sliced peeled tart apples
- Pastry for double-crust pie (9 inches)
- 1 egg white, beaten
- 1 tablespoon water
- Additional sugar
Instructions
- In a large saucepan, combine the cranberries, sugar, tapioca, water and orange peel; let stand for 15 minutes. Bring to a boil, stirring occasionally. Remove from heat and stir in apples. Set saucepan in a pan of cold water for 10 minutes, stirring occasionally.
- Meanwhile, line a 9-in. pie plate with bottom pastry. Pour filling into crust. Top with remaining pastry or a lattice crust. If using a full top crust, cut a few slits in it.
- Beat egg white and water until foamy; brush over top pastry. Sprinkle with sugar. Bake at 375 ° for 45-55 minutes or until crust is golden brown and filling is bubbly. Cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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