PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Lunch: Caprese Turkey Burger
Another great grilling recipe for the summer! Try this burger combined with caprese salad for a mouth-watering meal.
This recipe includes superfoods such as:
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1 pound lean ground turkey
½ teaspoon garlic powder
¼ teaspoon ground black pepper
6 whole-grain sandwich thins
6 tablespoons ketchup
3 tablespoons balsamic vinegar
6 thick tomato slices
2 ounces fresh mozzarella cheese, cut into 6 thin slices
18 fresh basil leaves
Instructions
Prepare an indoor or outdoor grill.
In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into six equal portions, shaping into a patty.
Place patties on grill rack; grill 3-4 minutes per side or until juices run clear.
In a small bowl, whisk together ketchup and balsamic vinegar.
Place burger on sandwich thin and top with 1 tablespoon ketchup mixture, 1 tomato slice, 1 slice cheese and 3 basil leaves. Repeat process for remaining 5 burgers.
MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free bread or lettuce wraps. Be sure to verify all other ingredients are gluten-free.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 270 kcal | ||
| Fat 9 g | ||
| Carbohydrate 28 g | ||
| Protein 23 g | ||
| Cholesterol 60 mg | ||
| Saturated Fat 2.6 g | ||
| Sodium 440 mg | ||
| Sugar 7 g | ||
| Fiber 6 g | ||
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