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Another great grilling recipe for the summer! Try this burger combined with caprese salad for a mouth-watering meal.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 pound lean ground turkey
½ teaspoon garlic powder
¼ teaspoon ground black pepper
6 whole-grain sandwich thins
6 tablespoons ketchup
3 tablespoons balsamic vinegar
6 thick tomato slices
2 ounces fresh mozzarella cheese, cut into 6 thin slices
18 fresh basil leaves
Prepare an indoor or outdoor grill.
In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into six equal portions, shaping into a patty.
Place patties on grill rack; grill 3-4 minutes per side or until juices run clear.
In a small bowl, whisk together ketchup and balsamic vinegar.
Place burger on sandwich thin and top with 1 tablespoon ketchup mixture, 1 tomato slice, 1 slice cheese and 3 basil leaves. Repeat process for remaining 5 burgers.
MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free bread or lettuce wraps. Be sure to verify all other ingredients are gluten-free.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 9 g | ||
Carbohydrate 28 g | ||
Protein 23 g | ||
Cholesterol 60 mg | ||
Saturated Fat 2.6 g | ||
Sodium 440 mg | ||
Sugar 7 g | ||
Fiber 6 g |
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