Oven French Toast with Nut Topping Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Oven French Toast with Nut Topping Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 loaf (12 ounces) French bread, cut in 1-inch slices
8 large eggs
2 cups milk
2 cups half-and-half cream
2 teaspoons vanilla extract
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground mace

Instructions

Fill a well-greased 13x9-in. baking dish with bread slices to within 1/2 in. of top; set aside.
In blender, combine the eggs, milk, cream, vanilla, nutmeg, cinnamon and mace; cover and process until blended. Pour over bread slices. Cover and refrigerate overnight.
Remove from refrigerator 30 minutes before baking. Meanwhile, combine topping ingredients. Spread over top.
Bake, uncovered, at 350 ° for 50-55 minutes or until puffed and golden. (Cover with foil if top browns too quickly.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Oven French Toast with Nut Topping Recipe good for PCOS?

Yes, this Oven French Toast with Nut Topping Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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