PCOS Bean Recipe - Edamame Salad
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
8g
Fat
This PCOS-friendly recipe includes a grocery list of edamame, red bell pepper, carrot, cilantro, olive oil, and lemon. The Glycemic Index (GI) of edamame is low, making it a good choice for those with PCOS.
Ingredients
2 cups of shelled edamame (300g), 1 medium red bell pepper (150g), 1 medium carrot (60g), 1/4 cup of chopped cilantro (15g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Cook the edamame according to the package instructions. 2. Dice the red bell pepper and carrot into small pieces. 3. In a large bowl, combine the cooked edamame, diced vegetables, and chopped cilantro. 4. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.
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