Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Lentils, sweet potato, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, olive oil, salt, pepper. This recipe has a low GI due to the lentils and sweet potato.
Ingredients
- 1 cup lentils (200g)
- 1 large sweet potato (200g)
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 can coconut milk (400ml)
- 2 cups vegetable broth (500ml)
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Chop the onion, garlic, and sweet potato.
- Heat the olive oil in a pot and sauté the onion and garlic until translucent.
- Add the sweet potato, lentils, curry powder, and turmeric. Stir until well combined.
- Add the coconut milk and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, until the lentils and sweet potato are soft.
- Season with salt and pepper. Serve warm.
This lentil and sweet potato curry is a perfect meal for those with PCOS. The lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Sweet potatoes are rich in vitamin A and have a low GI, making them a great choice for those with PCOS. The curry is also packed with anti-inflammatory spices like turmeric. This meal is not only delicious but also empowering, giving you control over your diet and health.
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