Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Lentils, sweet potato, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, olive oil, salt, pepper. This recipe has a low GI due to the lentils and sweet potato.
Ingredients
1 cup lentils (200g), 1 large sweet potato (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 can coconut milk (400ml), 2 cups vegetable broth (500ml), 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Chop the onion, garlic, and sweet potato. 2. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 3. Add the sweet potato, lentils, curry powder, and turmeric. Stir until well combined. 4. Add the coconut milk and vegetable broth. Bring to a boil. 5. Reduce heat and simmer for 20-25 minutes, until the lentils and sweet potato are soft. 6. Season with salt and pepper. Serve warm.
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