Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

10g Fat

Grocery list: Lentils, sweet potato, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, olive oil, salt, pepper. This recipe has a low GI due to the lentils and sweet potato.

Ingredients

1 cup lentils (200g)
1 large sweet potato (200g)
1 onion
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1 can coconut milk (400ml)
2 cups vegetable broth (500ml)
2 tbsp olive oil, Salt and pepper to taste

Instructions

Chop the onion, garlic, and sweet potato.
Heat the olive oil in a pot and sauté the onion and garlic until translucent.
Add the sweet potato, lentils, curry powder, and turmeric. Stir until well combined.
Add the coconut milk and vegetable broth. Bring to a boil.
Reduce heat and simmer for 20-25 minutes, until the lentils and sweet potato are soft.
Season with salt and pepper. Serve warm.

This lentil and sweet potato curry is a perfect meal for those with PCOS. The lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Sweet potatoes are rich in vitamin A and have a low GI, making them a great choice for those with PCOS. The curry is also packed with anti-inflammatory spices like turmeric. This meal is not only delicious but also empowering, giving you control over your diet and health.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Lentil and Sweet Potato Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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