Spaghetti Pie - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spaghetti Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces spaghetti, cooked (about 1/2 a package)
2 large eggs, whisked
1/2 cup parmesan cheese, divided
1 pound ground turkey (you could also use ground beef or chicken)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 cups weelicious tomato sauce
1 cup ricotta cheese
1/2 teaspoon italian herbs
1 cup mozzarella cheese, grated

Instructions

Preheat oven to 350 degrees.
Place the cooked spaghetti in a bowl and coat with 1 tbsp of olive oil.
Combine the eggs and 1/4 cup of Parmesan cheese in a bowl. Add mixture to the spaghetti and mix.
Place the spaghetti mixture into a greased deep-dish pie plate and spread to make a "pie crust".
Heat 1 Tbsp of oil in a sauté pan over medium heat and cook the ground turkey, salt, garlic and onion powder for 5 minutes or until the meat is cooked through.
Pour the marinara sauce over the meat and stir to combine.
In a bowl stir the Ricotta cheese, the remaining 1/4 cup of Parmesan cheese and Italian herbs to combine.
Spread the Ricotta/Parmesan cheese mixture over the pasta, then layer the marinara mixture and finally, top with 1 cup of mozzarella.
Place dish on a sheet pan and bake for 30 minutes.
Cool, cut into wedges and serve.

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Frequently Asked Questions

Is Spaghetti Pie good for PCOS?

Yes, this Spaghetti Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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