PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: Psyllium Husk, Almond Flour, Salt, Tomato Sauce, Mozzarella Cheese, Bell Peppers, Mushrooms, Oregano. This recipe uses low-GI ingredients to help manage blood sugar levels.
Ingredients
1 cup Psyllium Husk (85g), 1/2 cup Almond Flour (50g), 1/2 cup Water (120ml), 1/2 tsp Salt (2.5g), 1/2 cup Tomato Sauce (120ml), 1/2 cup Mozzarella Cheese (50g), 1/2 cup Bell Peppers (75g), 1/2 cup Mushrooms (35g), 1/2 tsp Oregano (1g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Combine psyllium husk, almond flour, and salt in a bowl. 3. Gradually add water while stirring until a dough forms. 4. Roll out the dough on a baking sheet. 5. Bake for 15 minutes. 6. Remove from oven and add tomato sauce, cheese, bell peppers, mushrooms, and oregano. 7. Bake for another 15 minutes until cheese is melted and crust is crispy.
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