PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust

This PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

Grocery list: Psyllium Husk, Almond Flour, Salt, Tomato Sauce, Mozzarella Cheese, Bell Peppers, Mushrooms, Oregano. This recipe uses low-GI ingredients to help manage blood sugar levels.

Ingredients

Servings 2

1 cup Psyllium Husk (85g)
1/2 cup Almond Flour (50g)
1/2 cup Water (120ml)
1/2 tsp Salt (2.5g)
1/2 cup Tomato Sauce (120ml)
1/2 cup Mozzarella Cheese (50g)
1/2 cup Bell Peppers (75g)
1/2 cup Mushrooms (35g)
1/2 tsp Oregano (1g)

Instructions

Preheat the oven to 350°F (175°C).
Combine psyllium husk, almond flour, and salt in a bowl.
Gradually add water while stirring until a dough forms.
Roll out the dough on a baking sheet.
Bake for 15 minutes.
Remove from oven and add tomato sauce, cheese, bell peppers, mushrooms, and oregano.
Bake for another 15 minutes until cheese is melted and crust is crispy.

This PCOS-friendly pizza recipe uses psyllium husk and almond flour to create a low-carb crust, helping to manage blood sugar levels. The fiber in psyllium husk aids in digestion and the almond flour provides a good source of protein. The low-GI vegetables used as toppings provide essential vitamins and minerals. This recipe is not only delicious but also helps in managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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