PCOS recipes with Psyllium Husk - Psyllium Husk Pizza Crust - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: Psyllium Husk, Almond Flour, Salt, Tomato Sauce, Mozzarella Cheese, Bell Peppers, Mushrooms, Oregano. This recipe uses low-GI ingredients to help manage blood sugar levels.
Ingredients
- 1 cup Psyllium Husk (85g)
- 1/2 cup Almond Flour (50g)
- 1/2 cup Water (120ml)
- 1/2 tsp Salt (2.5g)
- 1/2 cup Tomato Sauce (120ml)
- 1/2 cup Mozzarella Cheese (50g)
- 1/2 cup Bell Peppers (75g)
- 1/2 cup Mushrooms (35g)
- 1/2 tsp Oregano (1g)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine psyllium husk, almond flour, and salt in a bowl.
- Gradually add water while stirring until a dough forms.
- Roll out the dough on a baking sheet.
- Bake for 15 minutes.
- Remove from oven and add tomato sauce, cheese, bell peppers, mushrooms, and oregano.
- Bake for another 15 minutes until cheese is melted and crust is crispy.
This PCOS-friendly pizza recipe uses psyllium husk and almond flour to create a low-carb crust, helping to manage blood sugar levels. The fiber in psyllium husk aids in digestion and the almond flour provides a good source of protein. The low-GI vegetables used as toppings provide essential vitamins and minerals. This recipe is not only delicious but also helps in managing PCOS symptoms.
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