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Grocery list: Almond butter, honey, egg, baking soda, salt. The main ingredients, almond butter and honey, have a low Glycemic Index (GI), making them suitable for a PCOS diet.
These almond butter and honey cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a great source of magnesium, which can help regulate blood sugar levels, a key factor in PCOS. Honey, a natural sweetener with a low GI, provides a touch of sweetness without causing a spike in blood sugar levels. Enjoy these cookies as part of a balanced, PCOS-friendly diet.
This recipe includes superfoods such as:
1 cup almond butter (US) / 240 grams (Metric), 1/4 cup honey (US) / 60 milliliters (Metric), 1 egg, 1/2 teaspoon baking soda, 1/4 teaspoon salt
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond butter, honey, egg, baking soda, and salt until well combined. 3. Scoop out tablespoon-sized portions of the dough and place them on a baking sheet. 4. Bake for 10-12 minutes or until the edges are golden. 5. Let the cookies cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 12 g | ||
Protein 6 g | ||
Omega 3 0.10 g | ||
Chromium 0.20 mg | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 1 mg | ||
Calcium 80 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1.5 g | ||
Sodium 200 mg | ||
Sugar 9 g | ||
Potassium 200 mg | ||
Vitamin A 2 mcg | ||
Fiber 3 g |
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