PCOS Dessert Ideas - Almond Butter and Honey Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Almond Butter and Honey Cookies is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

Grocery list: Almond butter, honey, egg, baking soda, salt. The main ingredients, almond butter and honey, have a low Glycemic Index (GI), making them suitable for a PCOS diet.

Ingredients

1 cup almond butter (US) / 240 grams (Metric)
1/4 cup honey (US) / 60 milliliters (Metric)
1 egg
1/2 teaspoon baking soda
1/4 teaspoon salt

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond butter, honey, egg, baking soda, and salt until well combined.
Scoop out tablespoon-sized portions of the dough and place them on a baking sheet.
Bake for 10-12 minutes or until the edges are golden.
Let the cookies cool before serving.

These almond butter and honey cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a great source of magnesium, which can help regulate blood sugar levels, a key factor in PCOS. Honey, a natural sweetener with a low GI, provides a touch of sweetness without causing a spike in blood sugar levels. Enjoy these cookies as part of a balanced, PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Almond Butter and Honey Cookies good for PCOS?

Yes, this PCOS Dessert Ideas - Almond Butter and Honey Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Almond Butter and Honey Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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