Spirulina Recipes - Spirulina Green Detox Soup
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: Vegetable broth, spinach, spirulina, celery, cucumber, garlic, olive oil, salt, pepper. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
2 cups of vegetable broth (500 ml), 1 cup of spinach (30 g), 1/2 cup of spirulina (30 g), 1/2 cup of chopped celery (50 g), 1/2 cup of chopped cucumber (50 g), 1 clove of garlic, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped celery and garlic, sauté until soft. 3. Add the vegetable broth, bring to a boil. 4. Add the spinach, cucumber, and spirulina, simmer for 10 minutes. 5. Blend the soup until smooth. 6. Season with salt and pepper. Serve hot.
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