Spirulina Recipes - Spirulina Green Detox Soup - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: Vegetable broth, spinach, spirulina, celery, cucumber, garlic, olive oil, salt, pepper. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
- 2 cups of vegetable broth (500 ml)
- 1 cup of spinach (30 g)
- 1/2 cup of spirulina (30 g)
- 1/2 cup of chopped celery (50 g)
- 1/2 cup of chopped cucumber (50 g)
- 1 clove of garlic
- 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped celery and garlic, sauté until soft.
- Add the vegetable broth, bring to a boil.
- Add the spinach, cucumber, and spirulina, simmer for 10 minutes.
- Blend the soup until smooth.
- Season with salt and pepper. Serve hot.
This Spirulina Green Detox Soup is a powerhouse of nutrients beneficial for PCOS. Spirulina is high in protein and B-vitamins, important for hormone regulation. Spinach provides magnesium, which can improve insulin resistance. The soup is low GI, helping to maintain steady blood sugar levels. Enjoy this quick, easy recipe and take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Spinach.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps red...
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