Spirulina Recipes - Spirulina Green Detox Soup - PCOS-Friendly Recipe
This Spirulina Recipes - Spirulina Green Detox Soup is a PCOS-friendly recipe with 200 calories, 10g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups of vegetable broth (500 ml)
- 1 cup of spinach (30 g)
- 1/2 cup of spirulina (30 g)
- 1/2 cup of chopped celery (50 g)
- 1/2 cup of chopped cucumber (50 g)
- 1 clove of garlic
- 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped celery and garlic, sauté until soft.
- Add the vegetable broth, bring to a boil.
- Add the spinach, cucumber, and spirulina, simmer for 10 minutes.
- Blend the soup until smooth.
- Season with salt and pepper. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Spinach.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps red...
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Frequently Asked Questions
Yes, this Spirulina Recipes - Spirulina Green Detox Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 10g protein (20%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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