Lunch: Spirulina Recipes - Spirulina Green Detox Soup

Grocery list: Vegetable broth, spinach, spirulina, celery, cucumber, garlic, olive oil, salt, pepper. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.

This Spirulina Green Detox Soup is a powerhouse of nutrients beneficial for PCOS. Spirulina is high in protein and B-vitamins, important for hormone regulation. Spinach provides magnesium, which can improve insulin resistance. The soup is low GI, helping to maintain steady blood sugar levels. Enjoy this quick, easy recipe and take control of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina Green Detox Soup

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

2 cups of vegetable broth (500 ml), 1 cup of spinach (30 g), 1/2 cup of spirulina (30 g), 1/2 cup of chopped celery (50 g), 1/2 cup of chopped cucumber (50 g), 1 clove of garlic, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the chopped celery and garlic, sauté until soft. 3. Add the vegetable broth, bring to a boil. 4. Add the spinach, cucumber, and spirulina, simmer for 10 minutes. 5. Blend the soup until smooth. 6. Season with salt and pepper. Serve hot.