Nuts and Seeds for PCOS: Complete Guide
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Lunch: Spirulina Recipes - Spirulina Green Detox Soup
Grocery list: Vegetable broth, spinach, spirulina, celery, cucumber, garlic, olive oil, salt, pepper. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.
This Spirulina Green Detox Soup is a powerhouse of nutrients beneficial for PCOS. Spirulina is high in protein and B-vitamins, important for hormone regulation. Spinach provides magnesium, which can improve insulin resistance. The soup is low GI, helping to maintain steady blood sugar levels. Enjoy this quick, easy recipe and take control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 cups of vegetable broth (500 ml), 1 cup of spinach (30 g), 1/2 cup of spirulina (30 g), 1/2 cup of chopped celery (50 g), 1/2 cup of chopped cucumber (50 g), 1 clove of garlic, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped celery and garlic, sauté until soft. 3. Add the vegetable broth, bring to a boil. 4. Add the spinach, cucumber, and spirulina, simmer for 10 minutes. 5. Blend the soup until smooth. 6. Season with salt and pepper. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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