Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes eggplant, chickpeas, tomatoes, onion, garlic, and spices. The ingredients are low GI, making it a great choice for managing PCOS. Grocery list: eggplant, canned chickpeas, tomatoes, onion, garlic, cumin, coriander, turmeric, olive oil, salt, pepper.
Ingredients
1 large eggplant (aubergine), 1 can chickpeas (drained), 2 medium tomatoes, 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp coriander, 1/2 tsp turmeric, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Dice the eggplant, tomatoes, and onion. Mince the garlic. 2. Heat the olive oil in a large pan. 3. Add the onion and garlic and sauté until softened. 4. Add the eggplant, tomatoes, chickpeas, and spices. 5. Cover and simmer for 20 minutes, stirring occasionally. 6. Season with salt and pepper and serve warm.
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