Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

This recipe includes eggplant, chickpeas, tomatoes, onion, garlic, and spices. The ingredients are low GI, making it a great choice for managing PCOS. Grocery list: eggplant, canned chickpeas, tomatoes, onion, garlic, cumin, coriander, turmeric, olive oil, salt, pepper.

Ingredients

1 large eggplant (aubergine)
1 can chickpeas (drained)
2 medium tomatoes
1 onion
2 cloves garlic
1 tsp cumin
1 tsp coriander
1/2 tsp turmeric
2 tbsp olive oil, salt and pepper to taste

Instructions

Dice the eggplant, tomatoes, and onion. Mince the garlic.
Heat the olive oil in a large pan.
Add the onion and garlic and sauté until softened.
Add the eggplant, tomatoes, chickpeas, and spices.
Cover and simmer for 20 minutes, stirring occasionally.
Season with salt and pepper and serve warm.

This easy-to-make stew is packed with nutrients beneficial for managing PCOS. Eggplant is a great source of fiber, which can help regulate blood sugar levels. Chickpeas are rich in protein and low in GI, helping to keep you feeling full and satisfied. The spices not only add flavor but also have anti-inflammatory properties. This meal is a perfect blend of taste and health, giving you control over your diet and empowering you to make positive lifestyle choices.

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Frequently Asked Questions

Is Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew good for PCOS?

Yes, this Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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