Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew

This recipe includes eggplant, chickpeas, tomatoes, onion, garlic, and spices. The ingredients are low GI, making it a great choice for managing PCOS. Grocery list: eggplant, canned chickpeas, tomatoes, onion, garlic, cumin, coriander, turmeric, olive oil, salt, pepper.

This easy-to-make stew is packed with nutrients beneficial for managing PCOS. Eggplant is a great source of fiber, which can help regulate blood sugar levels. Chickpeas are rich in protein and low in GI, helping to keep you feeling full and satisfied. The spices not only add flavor but also have anti-inflammatory properties. This meal is a perfect blend of taste and health, giving you control over your diet and empowering you to make positive lifestyle choices.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Dinner - Eggplant and Chickpea Stew

Ingredients

1 large eggplant (aubergine), 1 can chickpeas (drained), 2 medium tomatoes, 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp coriander, 1/2 tsp turmeric, 2 tbsp olive oil, salt and pepper to taste

Instructions

1. Dice the eggplant, tomatoes, and onion. Mince the garlic. 2. Heat the olive oil in a large pan. 3. Add the onion and garlic and sauté until softened. 4. Add the eggplant, tomatoes, chickpeas, and spices. 5. Cover and simmer for 20 minutes, stirring occasionally. 6. Season with salt and pepper and serve warm.

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