PCOS Ethiopian Paleo Recipes: Dinner - Paleo Ethiopian Salad
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Mixed salad greens, tomato, cucumber, red onion, olive oil, lemon, salt, and pepper. This salad has a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
2 cups of mixed salad greens (US), 500 grams (Metric), 1 medium tomato (US), 180 grams (Metric), 1 medium cucumber (US), 200 grams (Metric), 1/2 medium red onion (US), 100 grams (Metric), 1 tablespoon of olive oil (US), 15 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt and pepper to taste
Instructions
1. Rinse and chop the salad greens, tomato, cucumber, and red onion. 2. In a large bowl, combine all the chopped ingredients. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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