Georgia on My Mind - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup lightly packed mint leaves, plus small sprigs for garnish
- 12 ounces bourbon
- 4 ounces crème de pêche (peach liqueur)
- 4 ounces fresh lemon juice
- 2 ounces pure maple syrup
- 24 ounces chilled apricot or peach ale, such as Samuel Smith’s Organic Apricot Ale
Instructions
- In a pitcher, combine all of the ingredients except the ale, ice and mint sprigs and stir until the maple syrup is dissolved. Refrigerate until chilled, about 1 hour.
- Add the apricot ale to the pitcher and stir well. Pour into 8 ice-filled highball glasses and garnish with mint sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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