Bearnaise Sauce Recipe - PCOS-Friendly Recipe
This Bearnaise Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup white wine vinegar
- 1/4 cup white wine or chicken broth
- 1/4 cup minced shallot
- 3 tarragon sprigs
- 1/4 teaspoon pepper
- 4 egg yolks
- 2 tablespoons cold water
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1/2 cup butter, melted and cooled
- 2 tablespoons minced fresh tarragon
- 1 tablespoon minced fresh parsley
Instructions
- In a small saucepan, combine the vinegar, wine, shallot, tarragon sprigs and pepper; bring to a boil. Reduce heat; simmer for 10 minutes or until mixture is reduced by half. Strain and set liquid aside; discard solids.
- In a small heavy saucepan, whisk the egg yolks, water, salt, white pepper and reserved vinegar liquid. Cook and stir over low heat until the mixture begins to thicken, bubbles around the edges and reaches 160 °. Gradually whisk in butter. Remove from the heat; stir in minced tarragon and parsley. Serve immediately.
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Frequently Asked Questions
Yes, this Bearnaise Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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