This Bearnaise Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small saucepan, combine the vinegar, wine, shallot, tarragon sprigs and pepper; bring to a boil. Reduce heat; simmer for 10 minutes or until mixture is reduced by half. Strain and set liquid aside; discard solids.
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In a small heavy saucepan, whisk the egg yolks, water, salt, white pepper and reserved vinegar liquid. Cook and stir over low heat until the mixture begins to thicken, bubbles around the edges and reaches 160 °. Gradually whisk in butter. Remove from the heat; stir in minced tarragon and parsley. Serve immediately.
Why this Bearnaise Sauce Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bearnaise Sauce Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bearnaise Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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