Baked Apples with Apricot Glaze - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
I wish I could say Baked Apples with Apricot Glaze are the perfect dessert for these chilly late-September nights, but it’s currently 73ºF in New York City. One more time: 73ºF. The name of the month doesn’t group it into the “summer” category. And the te
Ingredients
- 2 large McIntosh apples
- 1/2 lemon
- 2 Tablespoons dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup dark brown sugar
- 1/2 teaspoon ground cinnamon
- 3 Tablespoons apricot preserves
- 2 Tablespoons water
- Unsalted butter
Instructions
- Preheat the oven to 350 ºF.
- Carefully core the apples by cutting around the top stem and removing all but the bottom 1/2-inch of the core (if you remove the entire core, the filling will fall out).
- Remove the top one-third of the skin by scoring a line around the entire apple, then peeling away the skin. Rub the exposed flesh with the lemon to prevent it from browning. Repeat the process with the second apple.
- Place the prepared apples in individual baking dishes or in one larger baking dish (if using individual dishes, place them on a sheet tray for easier handling). Combine the dried cranberries, chopped walnuts, dark brown sugar and cinnamon in a small bowl, then fill each cored apple by packing it firmly with half of the mixture. Top each apple with a pat of butter.
- Whisk together the apricot preserves and water in a small saucepan over low heat, just until the preserves melt.
- Pour half of the preserves over each apple then transfer them to the oven.
- Bake the apples for 35 to 40 minutes.
- Serve the baked apples warm and paired with vanilla bean ice cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Cranberries, Apples, Nuts, Walnuts.
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