This Baked Apples with Apricot Glaze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 ºF.
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Carefully core the apples by cutting around the top stem and removing all but the bottom 1/2-inch of the core (if you remove the entire core, the filling will fall out).
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Remove the top one-third of the skin by scoring a line around the entire apple, then peeling away the skin. Rub the exposed flesh with the lemon to prevent it from browning. Repeat the process with the second apple.
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Place the prepared apples in individual baking dishes or in one larger baking dish (if using individual dishes, place them on a sheet tray for easier handling). Combine the dried cranberries, chopped walnuts, dark brown sugar and cinnamon in a small bowl, then fill each cored apple by packing it firmly with half of the mixture. Top each apple with a pat of butter.
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Whisk together the apricot preserves and water in a small saucepan over low heat, just until the preserves melt.
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Pour half of the preserves over each apple then transfer them to the oven.
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Bake the apples for 35 to 40 minutes.
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Serve the baked apples warm and paired with vanilla bean ice cream.
Why this Baked Apples with Apricot Glaze works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Apples with Apricot Glaze that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Cranberries, Apples, Nuts, Walnuts.
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Frequently Asked Questions
Yes, this Baked Apples with Apricot Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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