Best Cereal for PCOS: Brands Ranked & Reviewed
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
Lunch: Low Carb Broccoli, Cheddar & Bacon Chowder
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
8 Slices Chopped Bacon (or 6 Slices Thick Cut)
3-4 Cups Roasted Broccoli
1/2 Chopped Onion
2 Cups Shredded Cheddar Cheese
2 Cups Chicken Broth
2 Cups Calorie Countdown (or any low-carb milk)
1/4 Cup Shredded Parmesan cheese
2 Tbsp. Butter
2 Tbsp. Coconut Flour
1/2 cup Heavy Cream
2 tsp Minced Garlic
1/2 tsp. Salt
1/4 tsp. Cayenne pepper
Instructions
1. In a large pot start to crisp some bacon over medium heat.
2. While the bacon is cooking, chop up 1/2 of an onion.
3. Once the bacon is crisp, remove it from the pan. Let it dry off on some paper towels, and remove ALL BUT 3 Tbsp. of grease from the pan.
4. Add your butter to the pan, allowing it to fry in the grease.
5. Add your onions and let them saute for about 4-5 minutes.
6. Add your garlic into the pan and allow it to be sauteed also.
7. After the onions become translucent, stir in your coconut flour. This will soak up all the fats and create a roux.
8. It should become a pretty dry mixture. Allow this to cook for about 1 minute.
9. While it is cooking, measure out 2 cups of low carb milk (Calorie Countdown), and 1/2 cup of heavy cream.
10. Add only about 1/4 of your milk and cream and stir it in well.
11. Once it starts to bubble, add in 1/2 of your remaining milk and cream. Stir well.
12. Add the rest of your milk and cream into your pot and stir well. Reduce the heat to medium low.
13. Measure out 2 cups of cheddar cheese and 1/4 cup of parmesan cheese.
14. Add it to your chowder and mix it in well.
15. Let your chowder simmer for about 2-3 minutes.
16. Add your roasted broccoli into the chowder.
17. Mix your broccoli into the chowder well, let it simmer for about 2 minutes more.
18. Add your bacon into the chowder and mix it in well.
19. Let this simmer for about 5 minutes.
20. Now it’s time to use the immersion blender.
21. Blend the chowder for as long as it takes. You want a pretty chunky consistency, but not too chunky.
22. Add all of your chicken broth and stir it in well.
23. Add your cayenne pepper and also mix it in well. You can use the immersion blender a second time to make sure everything is thoroughly combined.
24. Let this simmer for 20-30 minutes. Every 5 minutes the chicken broth will start to raise to the top. Make sure you stir it in again.
25. After 20-30 minutes it will have reduced some, becoming very creamy.
26. Serve it up and enjoy! Garnish with extra bacon if you’d like
Share Low Carb Broccoli, Cheddar & Bacon Chowder
Share on TwitterRelated recipes
Are Chaotic Mornings Sabotaging Your PCOS Management?
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Introducing: The 60-Minute PCOS Breakfast Solution
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
- ✅Prep 5 hormone-supporting breakfasts for the entire week
- ✅Eliminate morning decision fatigue and breakfast stress
- ✅Start every day with blood sugar-stabilizing nutrition
- ✅Never skip breakfast again (even on your busiest days)
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 2185 kcal | ||
| Fat 187 g | ||
| Carbohydrate 40 g | ||
| Protein 99 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Low Carb Broccoli, Cheddar & Bacon Chowder"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
How to Give Up Fruit Gradually for Keto PCOS: Complete Guide
Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.
PCOS Banana Bread: 5 Low-Glycemic Recipes
Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.
Creatine for Women with PCOS: Complete Guide
Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.
PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
If You Have PCOS and Want to Order at Wendy's, Here's Your Guide
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
If You Have PCOS and Want to Order at Burger King, Here's Your Guide
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting
Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.
Best Supplements for PCOS: Evidence-Based Guide to What Actually Works
Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.