Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dessert: PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding
Grocery list: chia seeds, almond milk, vanilla extract, cocoa powder, honey, Greek yogurt, espresso, dark chocolate. The chia seeds are low GI, making this a great dessert for PCOS.
This PCOS-friendly dessert is packed with nutrients beneficial for PCOS management. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt provides a good source of protein and calcium, while the dark chocolate contains magnesium, a mineral often deficient in women with PCOS. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tsp (5ml) vanilla extract, 2 tsp (10g) cocoa powder, 1 tbsp (15g) honey, 1/2 cup (120g) Greek yogurt, 1 shot (30ml) espresso or strong coffee, 1 tbsp (15g) dark chocolate shavings
Instructions
1. In a bowl, mix chia seeds, almond milk, vanilla extract, and cocoa powder. Let it sit for 15 minutes. 2. In another bowl, mix Greek yogurt and espresso. 3. Layer the chia seed mixture and the Greek yogurt mixture in a glass. 4. Top with dark chocolate shavings. 5. Refrigerate for at least 2 hours before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 180 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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