PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, vanilla extract, cocoa powder, honey, Greek yogurt, espresso, dark chocolate. The chia seeds are low GI, making this a great dessert for PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tsp (5ml) vanilla extract, 2 tsp (10g) cocoa powder, 1 tbsp (15g) honey, 1/2 cup (120g) Greek yogurt, 1 shot (30ml) espresso or strong coffee, 1 tbsp (15g) dark chocolate shavings
Instructions
1. In a bowl, mix chia seeds, almond milk, vanilla extract, and cocoa powder. Let it sit for 15 minutes. 2. In another bowl, mix Greek yogurt and espresso. 3. Layer the chia seed mixture and the Greek yogurt mixture in a glass. 4. Top with dark chocolate shavings. 5. Refrigerate for at least 2 hours before serving.
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