PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, vanilla extract, cocoa powder, honey, Greek yogurt, espresso, dark chocolate. The chia seeds are low GI, making this a great dessert for PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tsp (5ml) vanilla extract
- 2 tsp (10g) cocoa powder
- 1 tbsp (15g) honey
- 1/2 cup (120g) Greek yogurt
- 1 shot (30ml) espresso or strong coffee
- 1 tbsp (15g) dark chocolate shavings
Instructions
- In a bowl, mix chia seeds, almond milk, vanilla extract, and cocoa powder. Let it sit for 15 minutes.
- In another bowl, mix Greek yogurt and espresso.
- Layer the chia seed mixture and the Greek yogurt mixture in a glass.
- Top with dark chocolate shavings.
- Refrigerate for at least 2 hours before serving.
This PCOS-friendly dessert is packed with nutrients beneficial for PCOS management. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt provides a good source of protein and calcium, while the dark chocolate contains magnesium, a mineral often deficient in women with PCOS. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
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