PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Dessert

This PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: chia seeds, almond milk, vanilla extract, cocoa powder, honey, Greek yogurt, espresso, dark chocolate. The chia seeds are low GI, making this a great dessert for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tsp (5ml) vanilla extract
2 tsp (10g) cocoa powder
1 tbsp (15g) honey
1/2 cup (120g) Greek yogurt
1 shot (30ml) espresso or strong coffee
1 tbsp (15g) dark chocolate shavings

Instructions

In a bowl, mix chia seeds, almond milk, vanilla extract, and cocoa powder. Let it sit for 15 minutes.
In another bowl, mix Greek yogurt and espresso.
Layer the chia seed mixture and the Greek yogurt mixture in a glass.
Top with dark chocolate shavings.
Refrigerate for at least 2 hours before serving.

This PCOS-friendly dessert is packed with nutrients beneficial for PCOS management. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt provides a good source of protein and calcium, while the dark chocolate contains magnesium, a mineral often deficient in women with PCOS. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding good for PCOS?

Yes, this PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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