Dessert: PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding

Grocery list: chia seeds, almond milk, vanilla extract, cocoa powder, honey, Greek yogurt, espresso, dark chocolate. The chia seeds are low GI, making this a great dessert for PCOS.

This PCOS-friendly dessert is packed with nutrients beneficial for PCOS management. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt provides a good source of protein and calcium, while the dark chocolate contains magnesium, a mineral often deficient in women with PCOS. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Friendly Chia Pudding - Tiramisu Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tsp (5ml) vanilla extract, 2 tsp (10g) cocoa powder, 1 tbsp (15g) honey, 1/2 cup (120g) Greek yogurt, 1 shot (30ml) espresso or strong coffee, 1 tbsp (15g) dark chocolate shavings

Instructions

1. In a bowl, mix chia seeds, almond milk, vanilla extract, and cocoa powder. Let it sit for 15 minutes. 2. In another bowl, mix Greek yogurt and espresso. 3. Layer the chia seed mixture and the Greek yogurt mixture in a glass. 4. Top with dark chocolate shavings. 5. Refrigerate for at least 2 hours before serving.

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