Dinner: Hormone-Supporting Wild Yam Recipe - Wild Yam and Sweet Potato Mash

This recipe includes wild yams and sweet potatoes, both of which have a low Glycemic Index (GI). Grocery list: wild yams, sweet potato, olive oil, salt, black pepper, garlic, fresh parsley.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The wild yams and sweet potatoes are excellent sources of vitamin A, which supports hormone balance. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and offers a comforting, satisfying meal that supports your emotional wellbeing.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Hormone-Supporting Wild Yam Recipe - Wild Yam and Sweet Potato Mash

Ingredients

2 medium wild yams (US: 2 cups, Metric: 500 grams), 1 large sweet potato (US: 1 cup, Metric: 250 grams), 2 tablespoons olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt to taste, Freshly ground black pepper to taste, 2 cloves garlic (minced), Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C). 2. Scrub the yams and sweet potato, then cut into 1-inch pieces. 3. Toss the yams and sweet potato with olive oil, minced garlic, salt, and pepper. 4. Spread the yams and sweet potato on a baking sheet. 5. Roast for 25-30 minutes or until tender and lightly browned. 6. Mash the yams and sweet potato in a bowl. 7. Garnish with fresh parsley before serving.

Share Hormone-Supporting Wild Yam Recipe - Wild Yam and Sweet Potato Mash