Hormone-Supporting Wild Yam Recipe - Wild Yam and Sweet Potato Mash
Nutrition per Serving
210
Calories
4g
Protein
42g
Carbs
3g
Fat
This recipe includes wild yams and sweet potatoes, both of which have a low Glycemic Index (GI). Grocery list: wild yams, sweet potato, olive oil, salt, black pepper, garlic, fresh parsley.
Ingredients
2 medium wild yams (US: 2 cups, Metric: 500 grams), 1 large sweet potato (US: 1 cup, Metric: 250 grams), 2 tablespoons olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt to taste, Freshly ground black pepper to taste, 2 cloves garlic (minced), Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C). 2. Scrub the yams and sweet potato, then cut into 1-inch pieces. 3. Toss the yams and sweet potato with olive oil, minced garlic, salt, and pepper. 4. Spread the yams and sweet potato on a baking sheet. 5. Roast for 25-30 minutes or until tender and lightly browned. 6. Mash the yams and sweet potato in a bowl. 7. Garnish with fresh parsley before serving.
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