PCOS Friendly Protein Oatmeal - Blueberry Cheesecake Protein Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes oats (low GI), blueberries (rich in antioxidants), and protein powder (for muscle recovery). Grocery list: rolled oats, almond milk, vanilla protein powder, blueberries, cream cheese, honey.
Ingredients
- 1 cup of rolled oats (90g)
- 2 cups of almond milk (480ml)
- 1 scoop of vanilla protein powder (30g)
- 1/2 cup of blueberries (75g)
- 2 tablespoons of cream cheese (30g)
- 1 tablespoon of honey (21g)
Instructions
- In a pot, combine the oats and almond milk. Bring to a boil.
- Reduce heat to low and simmer, stirring occasionally, until the oats are cooked.
- Stir in the protein powder, blueberries, and cream cheese until well combined.
- Sweeten with honey. Serve warm.
This PCOS-friendly recipe is packed with protein and fiber to help regulate blood sugar levels. The blueberries provide antioxidants, while the oats offer slow-release energy. This meal is not only delicious but also empowering, as it supports your health journey with PCOS.
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