PCOS Seafood Dinner - Baked Cod with Lemon and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
40g
Protein
10g
Carbs
7g
Fat
This recipe includes cod, lemon, herbs, and olive oil. Grocery list: Cod fillets, lemon, fresh parsley, fresh dill, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS management.
Ingredients
- 2 cod fillets (6oz each)
- 1 lemon (zest and juice)
- 2 tbsp olive oil
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill, Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets in a baking dish.
- Mix lemon zest, juice, olive oil, parsley, dill, salt, and pepper in a bowl.
- Pour mixture over cod.
- Bake for 15-20 minutes or until cod is cooked through.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The omega-3 fatty acids in cod and monounsaturated fats in olive oil can help reduce inflammation. The herbs and lemon add flavor without adding calories, making this a satisfying and healthy choice.
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