PCOS Seafood Dinner - Baked Cod with Lemon and Herbs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Seafood Dinner - Baked Cod with Lemon and Herbs is a PCOS-friendly recipe with 250 calories, 40g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

40g Protein

10g Carbs

7g Fat

This recipe includes cod, lemon, herbs, and olive oil. Grocery list: Cod fillets, lemon, fresh parsley, fresh dill, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS management.

Ingredients

2 cod fillets (6oz each)
1 lemon (zest and juice)
2 tbsp olive oil
1 tbsp chopped fresh parsley
1 tbsp chopped fresh dill, Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Place cod fillets in a baking dish.
Mix lemon zest, juice, olive oil, parsley, dill, salt, and pepper in a bowl.
Pour mixture over cod.
Bake for 15-20 minutes or until cod is cooked through.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The omega-3 fatty acids in cod and monounsaturated fats in olive oil can help reduce inflammation. The herbs and lemon add flavor without adding calories, making this a satisfying and healthy choice.

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Frequently Asked Questions

Is PCOS Seafood Dinner - Baked Cod with Lemon and Herbs good for PCOS?

Yes, this PCOS Seafood Dinner - Baked Cod with Lemon and Herbs recipe is designed to be PCOS-friendly. At 250 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Seafood Dinner - Baked Cod with Lemon and Herbs?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 40g protein (64%), 10g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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