PCOS Seafood Dinner - Baked Cod with Lemon and Herbs
Nutrition per Serving
250
Calories
40g
Protein
10g
Carbs
7g
Fat
This recipe includes cod, lemon, herbs, and olive oil. Grocery list: Cod fillets, lemon, fresh parsley, fresh dill, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS management.
Ingredients
2 cod fillets (6oz each), 1 lemon (zest and juice), 2 tbsp olive oil, 1 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Place cod fillets in a baking dish. 3. Mix lemon zest, juice, olive oil, parsley, dill, salt, and pepper in a bowl. 4. Pour mixture over cod. 5. Bake for 15-20 minutes or until cod is cooked through.
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