Dinner: PCOS Seafood Dinner - Baked Cod with Lemon and Herbs

This recipe includes cod, lemon, herbs, and olive oil. Grocery list: Cod fillets, lemon, fresh parsley, fresh dill, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS management.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The omega-3 fatty acids in cod and monounsaturated fats in olive oil can help reduce inflammation. The herbs and lemon add flavor without adding calories, making this a satisfying and healthy choice.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Seafood Dinner - Baked Cod with Lemon and Herbs

Ingredients

2 cod fillets (6oz each), 1 lemon (zest and juice), 2 tbsp olive oil, 1 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Place cod fillets in a baking dish. 3. Mix lemon zest, juice, olive oil, parsley, dill, salt, and pepper in a bowl. 4. Pour mixture over cod. 5. Bake for 15-20 minutes or until cod is cooked through.

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