Dinner: Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken

Grocery list: Chicken breasts, Brussels sprouts, olive oil, garlic, lemon. Low GI ingredients: Brussels sprouts, chicken, olive oil.

This PCOS-friendly dinner is packed with nutrients that support hormone balance and insulin sensitivity. Brussels sprouts are rich in Diindolylmethane (DIM), which aids in estrogen metabolism. Chicken provides lean protein for blood sugar stability. Olive oil offers healthy monounsaturated fats. This meal is also low in GI, supporting steady blood sugar levels.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken

Ingredients

2 chicken breasts (about 6 oz each), 2 cups of Brussels sprouts, 2 tablespoons of olive oil, Salt and pepper to taste, 2 cloves of garlic, minced, 1 tablespoon of lemon juice

Instructions

1. Preheat oven to 400°F (200°C). 2. Toss Brussels sprouts in olive oil, minced garlic, salt, and pepper. 3. Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes. 4. While sprouts are roasting, season chicken breasts with salt, pepper, and lemon juice. 5. Grill chicken over medium heat until cooked through, about 7-8 minutes per side. 6. Serve grilled chicken with roasted Brussels sprouts.

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