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Dinner: Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken
Grocery list: Chicken breasts, Brussels sprouts, olive oil, garlic, lemon. Low GI ingredients: Brussels sprouts, chicken, olive oil.
This PCOS-friendly dinner is packed with nutrients that support hormone balance and insulin sensitivity. Brussels sprouts are rich in Diindolylmethane (DIM), which aids in estrogen metabolism. Chicken provides lean protein for blood sugar stability. Olive oil offers healthy monounsaturated fats. This meal is also low in GI, supporting steady blood sugar levels.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (about 6 oz each), 2 cups of Brussels sprouts, 2 tablespoons of olive oil, Salt and pepper to taste, 2 cloves of garlic, minced, 1 tablespoon of lemon juice
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss Brussels sprouts in olive oil, minced garlic, salt, and pepper. 3. Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes. 4. While sprouts are roasting, season chicken breasts with salt, pepper, and lemon juice. 5. Grill chicken over medium heat until cooked through, about 7-8 minutes per side. 6. Serve grilled chicken with roasted Brussels sprouts.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 22.00 mg | ||
| Zinc 2.80 mg | ||
| Vitamin D 1.20 mcg | ||
| Magnesium 78.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2.3 mg | ||
| Calcium 58 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 180 mg | ||
| Sugar 3 g | ||
| Potassium 897 mg | ||
| Vitamin A 870 mcg | ||
| Vitamin C 96 mg | ||
| Fiber 6 g | ||
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