Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: Chicken breasts, Brussels sprouts, olive oil, garlic, lemon. Low GI ingredients: Brussels sprouts, chicken, olive oil.
Ingredients
2 chicken breasts (about 6 oz each), 2 cups of Brussels sprouts, 2 tablespoons of olive oil, Salt and pepper to taste, 2 cloves of garlic, minced, 1 tablespoon of lemon juice
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss Brussels sprouts in olive oil, minced garlic, salt, and pepper. 3. Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes. 4. While sprouts are roasting, season chicken breasts with salt, pepper, and lemon juice. 5. Grill chicken over medium heat until cooked through, about 7-8 minutes per side. 6. Serve grilled chicken with roasted Brussels sprouts.
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