Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: Chicken breasts, Brussels sprouts, olive oil, garlic, lemon. Low GI ingredients: Brussels sprouts, chicken, olive oil.

Ingredients

2 chicken breasts (about 6 oz each)
2 cups of Brussels sprouts
2 tablespoons of olive oil, Salt and pepper to taste
2 cloves of garlic, minced
1 tablespoon of lemon juice

Instructions

Preheat oven to 400°F (200°C).
Toss Brussels sprouts in olive oil, minced garlic, salt, and pepper.
Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes.
While sprouts are roasting, season chicken breasts with salt, pepper, and lemon juice.
Grill chicken over medium heat until cooked through, about 7-8 minutes per side.
Serve grilled chicken with roasted Brussels sprouts.

This PCOS-friendly dinner is packed with nutrients that support hormone balance and insulin sensitivity. Brussels sprouts are rich in Diindolylmethane (DIM), which aids in estrogen metabolism. Chicken provides lean protein for blood sugar stability. Olive oil offers healthy monounsaturated fats. This meal is also low in GI, supporting steady blood sugar levels.

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Frequently Asked Questions

Is Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken good for PCOS?

Yes, this Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Estrogen-Metabolizing Dinner - DIM-Rich Roasted Brussels Sprouts and Grilled Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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