Gram's Fried Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large egg
- 1 cup 2% milk
- 2 cups mashed potato flakes
- 1 tablespoon garlic powder
- 1 tablespoon each dried oregano, parsley flakes and minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- Oil for frying
Instructions
- In a shallow bowl, whisk egg and milk. In another shallow bowl, toss potato flakes with seasonings. Remove half of the mixture and reserve (for a second coat of breading).
- Pound chicken with a meat mallet to 1/2-in. thickness. Dip chicken in egg mixture, then in potato mixture, patting to help coating adhere. Arrange chicken in an even layer on a large plate. Cover and refrigerate chicken and remaining egg mixture 1 hour. Discard remaining used potato mixture.
- In a 12-in. cast-iron or other deep skillet, heat 1/2 in. of oil over medium heat to 350 °. For the second coat of breading, dip chicken in remaining egg mixture, then in unused potato mixture; pat to coat. Fry chicken 4-5 minutes on each side or until golden brown and chicken is no longer pink. Drain on paper towels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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