A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Maria Siriano No Thanksgiving table is complete without the classic pumpkin pie.
1 1/2 c. all-purpose flour
1 1/2 tsp. granulated sugar
1/2 tsp. salt
1/4 tsp. nutmeg
1/2 c. unsalted butter
4 tbsp. ice water
For the crust: In the bowl of a food processor, pulse together flour, sugar, salt, and nutmeg. Sprinkle cold butter cubes over the top and pulse until the mixture resembles a coarse meal, about 10 to 15 short pulses. Drizzle ice water over the top of the mixture and process until the dough just starts to come together. (The dough should hold together when you pinch it; if it doesn't, add more water, a teaspoon at a time, until it holds.) Turn dough out onto a piece of plastic wrap. Press the dough into a disc, wrap with plastic wrap, and refrigerate for at least 1 hour.
When you are ready to bake your pie, roll the dough disc into a 14-inch round on a lightly floured surface. Transfer dough round to a 9- to 10-inch pie pan. Trim the excess dough so there is a 1/2-inch overhang. Fold the edge over backwards, tucking it between the dough and the pie pan. Flute the edges, using your thumb and forefinger to pinch the dough around the forefinger of your opposite hand. Cover pan with plastic wrap and refrigerate for 30 minutes. Meanwhile, set oven rack in the center position and preheat oven to 425 degrees F.
For the filing: In a large mixing bowl, whisk together pumpkin, eggs, both sugars, cornstarch, salt, and spices until smooth. Whisk in heavy cream and vanilla extract until mixture is uniform in color.
Remove pie crust from the refrigerator and place the pan on a baking sheet. Pour filling into the crust. Bake at 425 degrees F for 15 minutes. Reduce heat to 350 degrees F and bake for another 50 to 60 minutes, until edges are set and center jiggles slightly when you tap the side of the pan. Turn off oven, prop door open with a wooden spoon, and allow to cool in the oven for 1 hour. Transfer to a wire rack to cool completely before serving, at least 2 hours. If not serving immediately, cover and refrigerate pie.
For the whipped cream topping: Add heavy cream, sugar, and vanilla to a medium mixing bowl. Use a stand or hand mixer to whisk cream until soft peaks form. Serve on top of pie slices.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.