Rum-Raisin Arborio Pudding Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Dessert

This Rum-Raisin Arborio Pudding Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Soaking the raisins in rum allows them to absorb the flavor and plump up before you stir them into the pudding.

Ingredients

1/2 cup raisins
1/4 cup dark rum
1 (12-ounce) can evaporated low-fat milk
1 1/2 cups water
1/3 cup sugar
3/4 cup Arborio rice
1/4 teaspoon salt
1/4 teaspoon freshly grated nutmeg

Instructions

Combine raisins and rum. Cover and set aside.
Combine evaporated milk and 1 1/2 cups water in a medium saucepan. Bring to a simmer over medium heat. Add sugar, stirring to dissolve. Remove from heat.
Pour milk mixture into a 3-quart electric slow cooker. Stir in rice and salt. Cover and cook on LOW for 4 hours or just until pudding is set in center, stirring after 1 hour and again after 3 hours.
Stir in raisin mixture and nutmeg; let stand, uncovered, 10 minutes. Serve warm.

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Frequently Asked Questions

Is Rum-Raisin Arborio Pudding Recipe | Myrecipes good for PCOS?

Yes, this Rum-Raisin Arborio Pudding Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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