Spiked Pumpkin Soup Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This silky, slightly sweet soup is a fitting starter for various holiday entrées, including roast turkey, ham, or pork tenderloin. Bourbon enhances the natural sweetness of the pumpkin.
Ingredients
- Cooking spray
- 1 cup chopped onion
- 1/2 teaspoon minced peeled fresh ginger
- 1/2 teaspoon ground cumin
- 2 garlic cloves, minced
- 1 1/2 cups apple cider
- 1/3 cup bourbon
- 1/4 cup maple syrup
- 1 (29-ounce) can pumpkin
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 2 cups 2% reduced-fat milk
- 1 teaspoon all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 9 tablespoons reduced-fat sour cream
- 3 tablespoons chopped fresh parsley (optional)
Instructions
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, ginger, cumin, and garlic cloves; sauté 5 minutes or until lightly browned. Stir in cider, bourbon, syrup, pumpkin, and broth; bring to a boil. Reduce heat, and simmer 10 minutes.
- Place half of pumpkin mixture in a blender; process until smooth. Pour pureed mixture into a large bowl. Repeat process with remaining pumpkin mixture. Return pureed mixture to pan. Stir in milk, flour, salt, and pepper; cook until thoroughly heated (do not boil), stirring frequently. Serve with sour cream. Garnish with parsley, if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment