Mango Chicken with Plum Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/2 cup chicken broth
- 1/4 cup teriyaki sauce
- 1/2 pound fresh snow peas, trimmed
- 2 large carrots, sliced diagonally
- 2 medium zucchini, sliced
- 1/2 cup chopped red onion
- 1/2 medium sweet red pepper, sliced
- 1 can (4 ounces) sliced water chestnuts, drained
- 2 tablespoons canola oil
- 3 cups cubed cooked chicken breasts
- 2 medium mangoes, peeled and mashed
- 1/2 cup plum sauce
- 2 cups hot cooked brown rice
- 1/4 cup slivered almonds, toasted
Instructions
- In a small saucepan, combine the sugar, cornstarch and salt; stir in broth and teriyaki sauce until smooth. Cook and stir until thickened. Set aside.
- In a large skillet or wok, stir-fry the snow peas, carrots, zucchini, onion, pepper and water chestnuts in oil until crisp-tender. Add the chicken, mangoes and broth mixture; heat through. Stir in plum sauce. Serve with rice. Sprinkle with almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Brown Rice, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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