Arugula, Apple, and Parsnip with Buttermilk Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Parsnip, a vegetable usually roasted or pureed, is crunchy, sweet, and delicious raw. Who knew?
Ingredients
- 1/4 cup buttermilk
- 4 tablespoons olive oil, divided
- Kosher salt, freshly ground pepper
- 1 large Pink Lady apple, cored, thinly sliced
- 1 small parsnip, peeled, thinly sliced lengthwise on a mandoline
- 1 bunch arugula, tough stems trimmed
- 1/4 cup fresh dill with tender stems
- 2 tablespoons apple cider vinegar
- Flaky sea salt (such as Maldon)
Instructions
- Whisk buttermilk and 2 tablespoons oil in a small bowl; season dressing with kosher salt and pepper.
- Toss apple, parsnip, arugula, and dill in a large bowl. Drizzle salad with vinegar and toss to coat; season with kosher salt, pepper, and more vinegar, if desired.
- Spoon half of dressing onto serving plates or a large platter. Add remaining 2 tablespoons oil to salad and toss to coat. Mound salad on top of dressing. Spoon remaining dressing over and season with sea salt.
- Do ahead: Dressing can be made 2 days ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment