Arugula, Apple, and Parsnip with Buttermilk Dressing - PCOS-Friendly Recipe

Servings: 8

Lunch

This Arugula, Apple, and Parsnip with Buttermilk Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Parsnip, a vegetable usually roasted or pureed, is crunchy, sweet, and delicious raw. Who knew?

Ingredients

1/4 cup buttermilk
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
1 large Pink Lady apple, cored, thinly sliced
1 small parsnip, peeled, thinly sliced lengthwise on a mandoline
1 bunch arugula, tough stems trimmed
1/4 cup fresh dill with tender stems
2 tablespoons apple cider vinegar
Flaky sea salt (such as Maldon)

Instructions

Whisk buttermilk and 2 tablespoons oil in a small bowl; season dressing with kosher salt and pepper.
Toss apple, parsnip, arugula, and dill in a large bowl. Drizzle salad with vinegar and toss to coat; season with kosher salt, pepper, and more vinegar, if desired.
Spoon half of dressing onto serving plates or a large platter. Add remaining 2 tablespoons oil to salad and toss to coat. Mound salad on top of dressing. Spoon remaining dressing over and season with sea salt.
Do ahead: Dressing can be made 2 days ahead. Cover and chill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Arugula, Apple, and Parsnip with Buttermilk Dressing good for PCOS?

Yes, this Arugula, Apple, and Parsnip with Buttermilk Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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