Ramen with Smoked Turkey Broth - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jesse Houston, Saltine, Jackson, MS
Check your authenticity meter at the door: This is the speediest, least traditional—and most fun—ramen ever invented.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped
- 6 garlic cloves, peeled
- 1 lemongrass stalk, tough outer layers removed, chopped
- 1 1" piece ginger, peeled, sliced
- 1/2 jalapeño, sliced
- 1 handful cilantro stems
- 2 pounds smoked turkey wings
- 1 tablespoon (or more) hon-dashi (bonito stock powder)
- 1 tablespoon (or more) soy sauce
Instructions
- Heat oil in a large stockpot over medium. Cook onion, garlic, lemongrass, ginger, jalapeño, and cilantro stems, stirring occasionally, until lightly browned, about 5 minutes. Add wings and 10 cups water. Bring to a boil, reduce heat, and simmer until turkey meat is tender, 45 –60 minutes. Strain into a large saucepan; reserve wings. Add hon-dashi and soy sauce to broth, adding more to taste if needed. Cover and keep warm. Pick meat from wings and set aside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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