Ramen with Smoked Turkey Broth - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ramen with Smoked Turkey Broth is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jesse Houston, Saltine, Jackson, MS Check your authenticity meter at the door: This is the speediest, least traditional—and most fun—ramen ever invented.

Ingredients

2 tablespoons olive oil
1 small onion, chopped
6 garlic cloves, peeled
1 lemongrass stalk, tough outer layers removed, chopped
1 1" piece ginger, peeled, sliced
1/2 jalapeño, sliced
1 handful cilantro stems
2 pounds smoked turkey wings
1 tablespoon (or more) hon-dashi (bonito stock powder)
1 tablespoon (or more) soy sauce

Instructions

Heat oil in a large stockpot over medium. Cook onion, garlic, lemongrass, ginger, jalapeño, and cilantro stems, stirring occasionally, until lightly browned, about 5 minutes. Add wings and 10 cups water. Bring to a boil, reduce heat, and simmer until turkey meat is tender, 45 –60 minutes. Strain into a large saucepan; reserve wings. Add hon-dashi and soy sauce to broth, adding more to taste if needed. Cover and keep warm. Pick meat from wings and set aside.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Ramen with Smoked Turkey Broth good for PCOS?

Yes, this Ramen with Smoked Turkey Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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