PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha
Nutrition per Serving
250
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, banana, ashwagandha powder, almond milk, chia seeds. The GI of the main ingredients is low, making this smoothie a great choice for those with PCOS.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 banana (US), 120 grams banana (Metric), 1 tablespoon ashwagandha powder (US), 15 grams ashwagandha powder (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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