PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, banana, ashwagandha powder, almond milk, chia seeds. The GI of the main ingredients is low, making this smoothie a great choice for those with PCOS.
Ingredients
- 1 cup mixed berries (US)
- 150 grams mixed berries (Metric)
- 1 banana (US)
- 120 grams banana (Metric)
- 1 tablespoon ashwagandha powder (US)
- 15 grams ashwagandha powder (Metric)
- 1 cup almond milk (US)
- 240 milliliters almond milk (Metric)
- 1 tablespoon chia seeds (US)
- 15 grams chia seeds (Metric)
Instructions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for those with PCOS. The ashwagandha helps to support adrenal health, while the berries provide a wealth of antioxidants. The chia seeds add a boost of fiber and omega-3 fatty acids. The low GI of the ingredients helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms. This smoothie is a quick and easy way to start your day on a healthy note.
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