PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha is a PCOS-friendly recipe with 250 calories, 10g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

30g Carbs

5g Fat

Grocery list: mixed berries, banana, ashwagandha powder, almond milk, chia seeds. The GI of the main ingredients is low, making this smoothie a great choice for those with PCOS.

Ingredients

1 cup mixed berries (US)
150 grams mixed berries (Metric)
1 banana (US)
120 grams banana (Metric)
1 tablespoon ashwagandha powder (US)
15 grams ashwagandha powder (Metric)
1 cup almond milk (US)
240 milliliters almond milk (Metric)
1 tablespoon chia seeds (US)
15 grams chia seeds (Metric)

Instructions

Place all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This smoothie is packed with nutrients that are beneficial for those with PCOS. The ashwagandha helps to support adrenal health, while the berries provide a wealth of antioxidants. The chia seeds add a boost of fiber and omega-3 fatty acids. The low GI of the ingredients helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms. This smoothie is a quick and easy way to start your day on a healthy note.

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Frequently Asked Questions

Is PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha good for PCOS?

Yes, this PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 30g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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