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Breakfast: PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha
Grocery list: mixed berries, banana, ashwagandha powder, almond milk, chia seeds. The GI of the main ingredients is low, making this smoothie a great choice for those with PCOS.
This smoothie is packed with nutrients that are beneficial for those with PCOS. The ashwagandha helps to support adrenal health, while the berries provide a wealth of antioxidants. The chia seeds add a boost of fiber and omega-3 fatty acids. The low GI of the ingredients helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms. This smoothie is a quick and easy way to start your day on a healthy note.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Adrenal Support Smoothie - Adaptogenic Berry Smoothie with Ashwagandha
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 banana (US), 120 grams banana (Metric), 1 tablespoon ashwagandha powder (US), 15 grams ashwagandha powder (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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