PCOS Keto Taco Pie - Mexican Taco Pie with Cauliflower Crust - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
15g
Carbs
30g
Fat
Grocery list: cauliflower, eggs, cheddar cheese, ground beef, taco seasoning, diced tomatoes, black olives, lettuce, onions, bell peppers, sour cream, cilantro. The cauliflower crust has a low GI, making it a great choice for PCOS.
Ingredients
- 1 medium cauliflower (600g)
- 2 eggs
- 1 cup shredded cheddar cheese (100g)
- 1 lb ground beef (450g)
- 1 packet taco seasoning (30g)
- 1 cup diced tomatoes (150g)
- 1/2 cup sliced black olives (60g)
- 1/2 cup shredded lettuce (25g)
- 1/4 cup diced onions (40g)
- 1/4 cup diced bell peppers (40g)
- 1/2 cup sour cream (115g)
- 1/4 cup chopped cilantro (15g)
Instructions
- Preheat oven to 400F (200C). Grate the cauliflower and microwave for 5 minutes. Mix with eggs and half the cheese, then press into a pie dish. Bake for 20 minutes. Meanwhile, brown the beef and mix with taco seasoning. Layer beef, tomatoes, olives, lettuce, onions, and peppers on the crust. Top with remaining cheese and bake for 10 more minutes. Serve with sour cream and cilantro.
This PCOS-friendly Keto Taco Pie is a great way to enjoy a Mexican dinner while managing your PCOS symptoms. The cauliflower crust is a low GI food, which can help regulate your blood sugar levels. The high protein content from the ground beef and cheese can help keep you full and satisfied. The variety of vegetables provide essential vitamins and minerals, such as vitamin C and potassium, which are important for overall health. Enjoy this easy and delicious meal that supports your journey to PCOS management.
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